- There are at least six groups of people who should avoid consuming gluten products at all costs.
- From the point of view of nutrition, its exclusion from the diet does not represent any problem, in addition to the fact that it can be replaced by other animal or vegetable proteins.
- More and more brands develop their products without this protein and it is even an indication that they place on their packaging.
No one can survive without eating because it is the process that is responsible for providing all the nutrients that the body needs. The ideal is to do it in a balanced way to avoid suffering from diseases and illnesses, but there are also some products that are not beneficial for everyone. The list is quite extensive but during the last few years the gluten has positioned itself as one of the most mentioned.
All part of the brands that have incorporated the “gluten-free” label on the packaging of their products. Although the truth is that many people are still not clear about what it is and why some individuals should avoid it.
What is?
In its simplest definition, it is a set of proteins contained exclusively in the seeds of some cereals such as wheat. Although it can also be found in barley, rye and some varieties of oats.
Something important is that gluten is not essential for humans. It is a mixture of proteins of low nutritional and biological value, with low quality due to deficiencies in essential amino acids. From the point of view of nutrition their exclusion from food does not represent any problemplus it can be replaced by other animal or vegetable proteins.
However, there are specific cases of people in whom it is even recommended to avoid the consumption of gluten at all costs. On this subject, the nutritionist Stephany Aveleyra Vizcarra published a video in which he mentions the individuals who should never ingest this group of proteins.
- People with celiac disease.
- People with hypothyroidism.
- People with dermatitis herpetiformis.
- Many of the people who have irritable bowel.
- Gluten ataxia.
- People with stereopathy associated with HIV.
With this in mind, anyone suffering from the above diseases and conditions should refrain from consuming products with gluten. Otherwise you can develop complications of different magnitude.
@natural_nutricion_ Who needs to give up gluten? #gluten #celiac disease #foryou
Who is the nutritionist Stephany Aveleyra Vizcarra?
She is a young woman originally from Baja California who studied Degree in Nutrition from the Xochicalco University. He has also specialized in clinical nutrition and nephrology. While in recent years he has gained notoriety for his presence on social networks.
Only her TikTok account accumulates more than 248 thousand followers and she is also the host of the podcast “Nutrition and Motivation” where he offers advice to eat in a healthy way.
He recently gained recognition because he gave a TED Talk on the relationship between our quality of food and feelings. This is an achievement that very few health professionals have achieved.
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