To sweeten our dishes healthily, it is recommended to go for foods with intrinsic sugars, that is, with natural sugars that are accompanied by other quality nutrients. So we let nine sweet and healthy recipes with dates, without added free sugars.
Date: an excellent option to sweeten in a healthy way
Dates are one of the fruits with the highest proportion of natural sugars inside and also, they are rich in fiber and source of calcium, potassium, magnesium and group B vitamins.
We can use it as such for give sweet flavor to different dishes or, make a date syrup that we can later add to various preparations.
It is an excellent option for avoid free sugars of rapid assimilation as well as, not resorting to sweeteners.
Sweet and healthy dishes with dates inside
If we are lovers of sweets and want to take care of the quality of our diet, we recommend going to this or other foods with natural sugars and high nutritional quality to prepare sweet and healthy dishes like the ones shown below:
These are nine sweet and healthy recipes with dates, without added free sugars, which we can prepare at home to treat ourselves without any guilt.