The consumption of fish can considerably benefit the quality of our diet by helping us to displace, among other things, the intake of meat. However, if you are not a lover of these foods, we leave nine healthy and original recipes to eat fish almost without realizing it.
Why and how to camouflage fish
The fish It is not always a well-accepted food, since its consistency, aroma and flavor may not be well received by many palates.
In these cases, in addition to always choose fresh fish whose flavor and aroma is much milder, we recommend camouflaging it in various preparations to include it in the usual diet without even realizing it.
Among other ingredients and in the middle of certain dishes, fish can be perfectly confused with white poultry meat, or else go unnoticed, this being help to increase your presence at the usual table.
The healthiest and most original fish recipes
Whether to use with the little ones in the family or with adults who do not like fish, we show the following healthy and original recipes that will help to include this food in our dishes, almost without realizing it:
These are nine healthy and original recipes to eat fish without almost realizing itadding quality nutrients to the daily table.
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Image | Direct to the Palate and Vitónica