Vitamin D is a very important nutrient for our body, especially to preserve bone metabolism and the functioning of the immune system. That’s why we let nine desserts without added sugar and very rich in vitamin D to take care of the health of your bones in the tastiest way.
Sources of vitamin D for your desserts
Vitamin D predominates in foods of animal origin, being able to incorporate it into our desserts through dairy products such as milk, yogurts, or cheeses, especially fresh and soft cheeses, which are the ones that offer vitamin D and calcium without being concentrated in saturated fats and sodium.
The eggespecially egg yolks, is another source of vitamin D that we can add to our desserts to enrich the diet with this nutrient in a very tasty way.
On the other hand, it is always essential to preserve health avoid added sugars to our desserts especially, free or added sugars, which do not benefit the body at all.
The tastiest desserts, without sugar and with a lot of vitamin D
If we are lovers of sweets and we are looking for healthy options to incorporate into our diet and obtain vitamin D, we recommend the following desserts without added sugar, and with a high amount of micronutrient:
These are nine desserts without added sugar and very rich in vitamin D, ideal for adding this beneficial nutrient to our diet in a very tasty way.
In Vitónica | 31 healthy desserts, and without added sugar, suitable for diabetics
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