One of the favorite times of the year for many people is finally approaching. The winter cold is now in the past because the temperature is beginning to rise. Although not everything is good news and that is why it is necessary to talk about the most common diseases during spring.
The environment influences people's well-being, although it is not always direct. During the winter there is an increase in cases of respiratory infections caused by microorganisms, although it is not due to the cold but rather due to the habit of remaining locked inside homes.
When does spring start?
There is no fixed date because it usually varies between March 19 and 21. The start is determined by the instant at which the Earth is in a certain position in its orbit around the Sun.
In the case of this 2024 the The official start of spring in the northern hemisphere will occur on March 20.
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What are the most common diseases during spring?
If something distinguishes this time of year, it is the warm weather and the trees full of flowers and colors. Although one of the consequences is a significant increase in cases of allergies. Although it is not a serious health problem, it is quite uncomfortable.
Likewise, there are some diseases that are quite common during spring. It is important to clarify that it does not mean that cases will not be recorded during the rest of the year because in reality they can occur at any time.
- Pharyngitis.
- Tonsillitis.
- Allergic rhinitis.
- Hay fever.
- Conjunctivitis.
- Sinusitis.
- Asthma.
- Stomach flu.
Tips to prevent the most common diseases during spring
The maximum indication is to maintain the same preventive measures that must prevail throughout the year. From avoiding addictions such as smoking and alcoholism to trying to carry out frequent physical activities.
It is also useful to avoid sedentary lifestyle because it is one of the direct causes of obesity. In addition, it is also recommended to follow the following tips.
- Apply the corresponding and existing vaccines.
- Eat well and incorporate foods that contain fruits and vegetables into your meals, that is, vitamins and minerals.
- Take great care of personal hygiene.
- Avoid introducing pollutants such as tobacco smoke into the environment.
- If you suffer from allergies or asthma, it is necessary to avoid being in places with a lot of vegetation, dust or smoke.
- Treat diseases appropriately as soon as the first symptoms appear, to avoid contagion and complications.
- Avoid being in contact with sick people.
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In addition to the above, it is also necessary to make responsible use of the air-conditioning in the case of those who work in offices. For people with allergies it is usually a trigger for sneezing and other types of discomfort.
In the end, it must be emphasized that the list of most common spring diseases It also extends to the rest of the year. Therefore, it is necessary to create habits to comply with the advice during the 12 months and not only during a specific time.
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