With the end of the year holidays past, we all seek to achieve a balanced diet quickly. Therefore, in the weekly diet of this occasion we leave a light menu to regain a healthy diet in the new year.
To feel comfortable with ourselves and avoid the excesses of the end of the year parties, we recommend get back to routine asap and eat a healthy and light diet in the first days of the year.
For this, it is essential choose fresh food and seasonal as the basis of the usual diet as well as avoid ultra-processed and unhealthy cooking methods such as frying.
Accompany the diet with regular exercise and with a adequate hydration, as well as having a sufficient and quality rest every night, it is key to reverting possible inconveniences that the excesses of the end of the year parties cause.
Therefore, we leave the following light menu based on fresh fruits and vegetables as well as fish and lean proteins that we will help you regain a healthy diet in the new year:
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
As we always say, it is advisable customize menu to get the most out of it, being able to modify recipes, portions and others of each proposal.
Creating your own menu at home is very useful for regain healthy diet in the new year, since the first thing will be the organization when cooking and eating more at home.
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