If you want to lose weight in this new course with the help of a keto or ketogenic diet, we leave a new weekly menu with a variety of recipes included that you can put into practice.
To carry out a successful ketogenic diet, it is key to reduce carbohydrate intake as much as possible by choosing sources of quality proteins and fats.
It is recommended avoid as much as possible ultra-processed intake and prioritize the consumption of fresh and seasonal food, being able to incorporate a minimum of fruits and vegetables rich in protein to the preparations of each day.
Ingredients like nuts, seeds, avocado and olives They are recommended to obtain fiber, vitamins, minerals and antioxidants when we follow a keto diet.
With quality ingredients and different recipes included we leave the following weekly menu suitable for carrying out a keto or ketogenic diet and lose weight in the new course:
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
To obtain more benefit from the implementation of the menu detailed above, we recommend adapt the particularities of each consumer being able to do this, it is necessary to modify portions, recipes and others.
We also advise accompanying this ketogenic diet with abundant water intake and other healthy lifestyle habits. It is also key monitor the implementation of the keto or ketogenic diet for greater safety and effectiveness of it.
Image | Vitonic