Gut health is very important to our overall well-being. Learn how to improve the health of your intestines to achieve positive changes in your quality of life Gut Health Secret.
Intestinal health is the first step to have adequate well-being and quality of life. In this way, we can avoid developing certain diseases and suffering from constipation.
However, it is a reality that many people overlook. Today we show you how to achieve adequate health in this regard. Find out.
The consequences of poor intestinal health
First of all, we must remember that one of the basic functions of our intestines is the absorption of nutrients. This allows us to obtain vitamins, minerals and those elemental substances that we need.
But what happens when there is, for example, a high toxic load in these organs? When we fill them with negative chemicals, fats and harmful elements, what do we get with bad eating habits?
- Our bacterial flora is altered
- Bad digestion
- Episodes of constipation or diarrhea
- Weakness, for not getting the necessary vitamins
- Diseases associated with lack of nutrients
- Inflammations of the intestine and colon
- Infections
- Abdominal bloating, fluid retention
We must remember that for food to be digested correctly, there must be no toxic residues, those that interfere with metabolic processes. As you know, basic enzymes are secreted during digestion so that the intestinal walls do their job.
However, if there are harmful elements, this may not occur and our health will notice it. We will absorb more toxins and less nutrients. With this, diseases will appear. Therefore, your intestinal health is basic and essential.
How to take care of your intestinal health
An ideal way to take care of our intestines is through food. There are also medications that can help us. However, you should never self-medicate. Remember that some medications have harmful effects on the liver.
Therefore, as far as possible, we will only use them when necessary and the doctor advises it. In addition, to maintain adequate intestinal health, there is nothing better than correct nutrition and adequate life habits.
1. Consume fiber and antioxidants
How much fiber do you consume per day? How many pieces of natural fruit do you take per day? For example, think that the juices you buy at the supermarket are not as healthy as we think, they contain many preservatives and they lack natural vitamins. Nothing better than a natural orange, lemon or grapefruit juice, nothing more suitable than papaya in your lunch, than a pear in the middle of the afternoon.
Remember that it will always be better to consume these types of fruits that are more acidic than those that contain a little more sugar. Various investigations show that some of its antioxidants (such as hesperidin and naringin) help boost the activity of the intestinal flora and bowel inflammation. This would be beneficial to alleviate certain intestinal ailments and also promote digestion.
Also, don’t forget the so-called berries like blueberries. These also contain beneficial antioxidants for our digestive and urinary systems. In fact, its consumption is usually recommended for urine infections.
For its part, fiber is an element more than recommended for some digestive ailments, such as constipation, since it promotes bowel movements. In addition, various studies, such as the one published in the journal Nutrients, show that it helps stimulate the metabolism of the intestinal flora, which favors digestion. Therefore, do not hesitate to include it in your diet.
2. Morning remedy: Aloe Vera with lemon
An excellent way to start the day and with which to take care of your health is drinking a glass of warm water with a teaspoon of aloe vera and lemon. A study published in the Journal of Research in Medical Science showed that this plant can be very beneficial for the relief of irritable bowel syndrome. This is because it has an analgesic effect that would help protect the walls of our intestines from irritation.
For its part, lemon is rich in antioxidants beneficial to our digestive system, as we have seen. Therefore, the combination of both ingredients, in addition to providing vitamins, can help us take care of our intestinal health.
3. Probiotics
Probiotics are those elements that promote the growth of good bacteria with which to protect and stimulate our intestinal flora. In this way the digestions are carried out better, the nutrients are better absorbed and we feel better.
4. Natural oils
Most of the natural oils contain Omega 3 fatty acids very suitable for our intestinal health. A study published in the International Journal of Molecular Sciences shows that these acids affect in some way the composition of our intestinal flora.
This could help boost our immune system, linked to our intestinal system. In addition, the research also showed that Omega 3 would help reduce inflammation of the intestine, associated with various ailments of this organ.
Therefore, do not hesitate to include foods such as avocado or olive oil in your diet. Also, don’t forget to prepare delicious salads where green sprouts, nuts and even seeds are not lacking. If you add, for example, a little olive oil and apple cider vinegar, you will be doing a lot for your health.
5. The importance of drinking water
How much water do you drink a day? Do you know that water facilitates intestinal transit, that cleanses and prevents constipation? It is a healthy and simple way to do a lot for your health and to facilitate the work of your organs. Try to drink at least two liters of water a day. If you see that it is heavy, you can try adding a little lemon juice.
Intestinal health: final comments
In summary, today you can start taking care of your intestinal health, without overlooking your emotions. The states of anxiety and stress greatly affect our digestive system and our intestines. For example, the decrease in serotonin is associated with decreased intestinal motility.
Try to be happy every day, the most important thing in this world is you and your health. Finally, if you consider that your condition has a certain severity, go to the doctor. These tips we give you are by way of prevention or a supplement to help you but do not constitute treatment.