Some of the aspects that we must train but are not usually taken into account are strength and coordination. It is important to strengthen and improve all the points of our body to obtain better results when exercising.
A tool that can help us enhance this quality is the balance beam as it enhances these qualities and also exercises different muscles. Lidl has a water-refillable bar model from its own brand Crivit with a total capacity of 2l distributable according to the user’s needs.
23 EXERCISES with our own BODY WEIGHT to get fit AT HOME WITHOUT MATERIAL Vitonica
This bar is now lowered by Lidl at a price of 12.99 euros (before 22.99 euros). For safe use, it has straps to prevent it from slipping from your hands and thus perform the exercises more effectively. The central part has measures of 7 x 106.5 cm and the ends of 7 x 26.5 cm each. It is made of materials such as Polyester, PP, PVC, EVA and has a 3-year warranty.
The Water inside the bar, it is indicated for continuous exercises and thus maintain balance while helping to exercise deep muscles. If you combine this element with a balance board, you will intensify your routine even more.
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