Cholesterol is a lipid of our body that can be influenced by what we eat. We tell you what they are the best oils to use in your kitchen if you have high cholesterol.
Oils rich in phytosterols
We could think that the consumption of oils in large proportions hinders health care and raises cholesterol in the body because it is 99.9% fat. Nevertheless, all vegetable oils are cholesterol free and on the contrary, it can offer beneficial compounds to reduce their levels in the body.
Since cholesterol is a compound that is abundant in foods of animal origin, oils rich in phytosterols They can contribute to the reduction of the levels of this compound in the organism.
In this sense, the corn, sunflower, soybean and olive oil are excellent sources of plant sterols or phytosterols that, in our body decrease cholesterol absorption at the intestinal level and therefore, they can be especially beneficial to reduce their levels in plasma.
Of course, it is always advised avoid cooking with these oils and above all frying, since they can generate trans fats. On the contrary, it is advisable to prioritize its consumption raw or to dress different preparations, always within the framework of a healthy diet.
In Vitónica | These are the best fruits that you can include in your diet if you want to reduce blood cholesterol
Image | pexels