If you are not a lover of vegetables or you want very few copies and therefore you reject their consumption, we remind you that all vegetables are healthy and that it is advisable to eat even a little, first of all every day.
Vegetables in the diet: all are healthy and advisable
Although we have exceptions, such as certain cooking methods that alter the nature of the product almost completely, we must consider that all vegetables are healthy and advisable in the daily diet.
Thus, fried potatoes or vegetables in croquette format, for example, are not the most advisable, but if it is steamed vegetables or fresh vegetables, even if we only want lettuce and tomato, we recommend including them every day at our table.
No vegetables in the usual diet we practically ran out of vitamin C and the intake of fiber as well as other micronutrients is greatly reduced.
On the other hand, when we include (even in small quantities) vegetables and fruits to the usual diet, we displace the intake of unhealthy foods or more concentrated in calories, therefore it is essential not to underestimate the consumption of vegetables.
Vegetables in the diet: the more variety and quantity the better
Although the most advisable thing would be to incorporate a variety of vegetables to our daily table, and exceed five servings each day. The most important thing is not to stop consuming them on a regular basis.
In other words, if you only want one or two vegetables, we recommend incorporating them every day, even in small proportions, and the same applies to eating fruit, because in both cases These are high nutrient density foods. and reduced concentration of calories that can considerably benefit the diet and the health of the organism.
And of course, the more diversity and quantity in the intake of vegetables, the more positive effects for our body.
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