6 minutes
We are going to teach you how to prepare pad thai in a simple way. We also bring you a couple of variations so you can fully enjoy this exotic recipe.
The pad thai It is one of the most typical recipes of Thai food. It has excellent nutritional value and incredible organoleptic characteristics. In addition, it can be prepared at home in a simple way.
Before we begin, it should be noted that one of the principles of a healthy diet is variety. It is essential to ensure an optimal supply of nutrients. For this, it is best to include various products.
pad thai ingredients
To prepare an exquisite pad thai you will need the following ingredients:
- 1/2 kilo of chicken breast without bone or skin, cut into small pieces. They also serve shrimp.
- 1 package of fresh or packaged Thai-style rice noodles.
- 1/4 teaspoon of red pepper flakes.
- 1/4 cup of extra virgin olive oil.
- 3 green onions cut into slices.
- 2 tablespoons of tamarind paste.
- 1/4 cup of crushed peanuts.
- 2 tablespoons of rice vinegar.
- 2 tablespoons of fish sauce.
- 2 tablespoons of brown sugar.
- 2 limes cut into quarters.
- 1 cup of grated carrot.
- 1 cup of bean sprouts.
- 1 cup of chicken broth.
- fresh parsley to taste
- 3 garlic cloves.
- 2 eggs.
step by step recipe
You have to start by boiling the noodles, especially if they are not fresh. In this sense, it is best to follow the manufacturer’s instructions reflected on the packaging. Once they are ready, they are reserved for later and the rest of the preparation continues.
For the sauce it will be key combine the tamarind paste with the rice vinegar, fish sauce, brown sugar and chicken broth. Everything is mixed in a pot and raised to boiling temperature. Once at this point, reduce the heat and cook so that the sauce thickens.
From here it heats up a wok or a large frying pan with extra virgin olive oil inside. Once it has taken temperature, add the garlic. 30 seconds later, add the chicken and cook until it browns on the surface. Once this has happened, it is removed and reserved.
The next step is to add the eggs to the pan, stirring until they are set. When this is complete, add the red pepper flakes, green onions, carrots and bean sprouts. Everything is sautéed until a tender final texture is achieved.
At this point, all that remains is to add the noodles, chicken and sauce back to the pan. Stir everything well so that the ingredients are integrated (1 minute) and it will be ready to serve. Once on the plate, decorate with chopped peanuts, lime slices and parsley to taste.
1. Vegan Pad Thai
We are going to offer you a vegan alternative to pad thai to fully enjoy this preparation, but without food of animal origin. Supposes a high contribution of antioxidantselements that have proven help prevent chronic and complex pathologies.
Ingredients
In this case the following ingredients will be needed:
- 1 tablespoon of olive oil.
- 1 tablespoon of wine vinegar.
- 300 grams of rice noodles.
- 3 tablespoons of soy sauce.
- 1/2 red or yellow pepper.
- 1 small onion.
- 1 green pepper.
- 1 clove garlic.
- 1 carrot.
- 1/2 zucchini.
- 1 cayenne.
Step by Step
Start by cooking the noodles according to the manufacturer’s instructions. In a bowl, place the 3 tablespoons of soy sauce, the olive oil, the vinegar and stir everything well so that the ingredients are integrated with each other.
Then it will be important Peel the garlic, onion and carrot, also removing the seeds from the peppers. All the vegetables are cut and sautéed in a large frying pan with extra virgin olive oil. Once everything is golden, add the drained noodles and stir carefully.
It only remains to incorporate the sauce that we have prepared and stir until it is integrated. From here it can be served, although it is recommended to add a little lemon juice and some crushed peanuts.
2. Pad thai with prawns
Finally, we are going to present an alternative to pad thai with prawns. These foods contain proteins of high biological value that help cover daily requirements.
On the other hand, it is important to note that we are talking about an energy recipe, with a high carbohydrate content. It will be excellent to recover after a high intensity physical effort. According to a research published in Nutrientswhen carbohydrates and proteins of high biological value are consumed after exercise, glycogen is synthesized more efficiently.
Ingredients
The ingredients that will be needed for this recipe are the following:
- 2 tablespoons of fish sauce or soy sauce.
- 25 grams of roasted and crushed peanuts.
- 2 tablespoons of vegetable soybean oil.
- 2 tablespoons of tamarind sauce.
- 125 grams of rice noodles.
- 100 grams of bean sprouts.
- 4 prawns or prawns.
- 2 tablespoons of sugar.
- 75 grams of tofu.
- 1 little chives.
- Salt and chili powder.
- 1 egg.
- 1/2 lime.
Step by Step
To start, boil the noodles in water, according to the manufacturer’s instructions. Once this is done they are reserved for later. It is important that they are tender, but that they do not overcook.
Next, chop the garlic and chives. Also the tofu. It only remains to peel and clean the prawns to continue. First sauté the tofu in a pan and when it is golden add the garlic. A couple of minutes later the prawns are added and when they have taken on color everything is removed and reserved.
The time has come to prepare the sauce. To do this, start by heating the sugar with the fish sauce and the tamarind sauce in the same pan. Once it caramelizes, the noodles are put back in the pan and everything is sautéed. You can add a little more water so they don’t stick.
Once they are ready, they are set aside and the beaten egg is cooked. At this point, the prawns and vegetables are reintroduced into the wokEverything is mixed and it will be ready to serve. In the dish itself, it is advisable to add some chopped peanuts along with a piece of lime.
Prepare pad thai at home in a simple way
There are different alternatives to prepare at home pad thai. Can be included in the context of a healthy and balanced diet. There is even the option of preparing the vegan option to satisfy those who do not consume food of animal origin.
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