In today’s life, especially in big cities, it is common to eat badly, in a hurry and spending too much on a plate in a restaurant or a fast-food house. Contrary to popular belief, it is possible to eat healthily and cheaply, whether at home, in the office, or on vacation. Learn more in the following article.
Tips to eat healthy and cheap
Take advantage of breakfast
There is nothing worse than going out on an empty stomach. The first meal of the day should be the most important and then decrease your intake. By having breakfast at home, you can not only start your day with your family, but you will spend less and eat healthier.
Leave out the coffees to go with sweets of all kinds. Full breakfast at home, with dairy, cereal, and fruit, is much better. You can add ingredients little by little if you are not used to it.
Eat well in the morning
Sometimes, in the office, you look at the clock and realize that it is a long way to go to lunch, but your stomach is too noisy to wait. You can “cheat” by eating something.
Pay attention because it is not worth anything. No sweets, pastries or snacks. Opt for a fruit, a cereal bar or a handful of nuts (you can take them from home and save money).
Bring food to work
Aside from eating out for a fortune, the food is not entirely reliable and healthy.
You may not have time to cook every day, but a good idea is to prepare one more portion at dinner so that you have enough and can take it to work. You will avoid resorting to the options around you, you will save yourself from paying enough and you will eat something made by you.
Control what you eat outside
In addition to consuming cooked or restaurant food from Monday to Friday, on weekends it is very common to go out with friends or as a couple to eat out or to order food at home. All this food is usually fatty, unhealthy and above all, expensive.
Replace it by hanging out at someone’s house and cooking together (taking turns so it’s not always the same one cooking) is a good option. In case you feel like ordering, make sure it’s not your typical pizza.
Consume smarter
For example, seasonal and local fruits are cheaper than imported and chamber fruits. In addition, they taste better, are more natural and will provide you with all the nutrients you need.
Prefer an apple to a package of potato chips, for example. The same with other ingredients, locally produced or not, because the former are more affordable and fresh.
Drink water
Not only because it is good for your health and will keep you hydrated, but also because it is cheaper than soft drinks or industrial juices.
And as if that were not enough, it will not provide you with calories or ingredients harmful to your health.
Pay attention to what you have in the fridge
Before you go to the market to shop, check out your fridge. This will help you use what you already have, let your imagination run wild (there is nothing more delicious than a culinary invention among what is found in the kitchen) and avoid throwing away what is past or expired.
Look closely at the expiration dates or the appearance of the food. Try to consume them before they get ugly.
Take advantage of everything
Do not throw away what you can eat. Maybe you did not know it, but cooking potatoes with skin will serve you to consume more of this vegetable, as well as fruits in shell (which you can, obviously).
You can use the leaves or leaves of certain vegetables to make batters, salads, and tortillas, or even fillings. A lot of waste would be used to make delicious recipes.
Search prices
Do not get carried away by the offers, know the prices of the stores in your neighborhood. This may take longer than your daily or weekly schedule, but it’s worth it. It is preferable to spend a little more time analyzing the prices than having to spend up to 30% more than your budget. Comfort is always more expensive. And if you are in a war economy, everything is worth it.
Do not pay for the brand, but for the quality. Not always known is good for your health and for your pocket. You can also buy in large quantities something that you know is consumed a lot at home or that does not spoil right away, such as pasta or rice.
Use more legumes and cereals
These foods are not only very nutritious, but they also yield a lot, because they satisfy your hunger for a longer time. You will not have to eat too much because your stomach will say “enough” with just one dish.
Cereals and their derivatives also offer a good amount of fibers, ideal to avoid constipation. Along with legumes, they are part of a balanced diet. And the good thing is that they are usually cheap.
Foods that can not miss in your savings and health plan
These ingredients will serve to prepare a large number of recipes; In addition, they are healthy and do not cost as much.
Some of the most recommended are:
- Greek yogurt
- Quinoa
- Cinnamon
- Peppers
- Green Tea
- Fruits like watermelon, pear, apple…
- Eggs
- Oats
- Soup
- Walnuts
- Lean meat
- Fish
- Potatoes
- Onion
- Skimmed milk
Some of the tricks that are collected here are easily applicable in your day to day. Eating and eating a healthy and cheap diet are not incompatible things. Do you dare to check it?