Among the best sources of protein of high biological value that we can add to our diet is the egg. we tell you how many grams of protein does an egg have and how to use it in different dishes.
egg proteins
The egg It offers around 12 proteins per 100 grams of food located mainly in the egg white, while the egg yolk concentrates the lipids of this food.
A) Yes, a medium sized egg (which weighs about 50 grams) provides 6 grams of protein of high biological value that we can easily incorporate into our regular diet to cover the recommended quota of about one gram of protein per kg of body weight per day.
It is a protein easy to digest, with all the essential amino acids and that we can easily incorporate into various dishes.
How to get the most out of egg protein
To take advantage of egg proteins we can only go to the egg white which is the one that concentrates the highest percentage of this nutrient. Thus, we can easily increase the amount of protein consumed since two or three whites of a medium egg provide around 10 grams of this nutrient.
On the other hand, we advise cook the egg white in order to reduce the risks that its raw consumption can cause.
To take advantage of the protein content of the egg and especially of the egg white, we recommend plates that include this food, such as an egg white wrap or roll, an egg white omelette with eggplant, egg white mini frittatas with vegetables, or an egg white, oatmeal and banana omelette for breakfast.
We also leave easy-to-prepare egg-based dishes that can help to incorporate quality protein from our dietsuch as a fitness yogurt sponge cake, an aubergine, pepper and pumpkin omelette, a vegetable mug cake, a microwave fresh herb omelet or a scrambled eggs with mushrooms and anchovies.
You know, an egg can provide between six and seven grams of protein per unit and we can easily incorporate them into different dishes, to make the most of their good nutritional quality.
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