Healthy habits to prevent the appearance of varicose veins

Healthy habits to prevent the appearance of varicose veins

Varicose veins develop for various reasons. Risk factors for the appearance of varicose veins include age, family history, being a woman, and pregnancy. As well as obesity, hormone replacement or contraceptive therapy, sitting or standing for a long time, among others.

Some of these risk factors, such as family history or age, are more difficult to avoid than others.

But is there any way to prevent the appearance of varicose veins?

Unfortunately, the answer is no. However, you can prevent existing varicose veins from getting worse. You can also live a healthy lifestyle to delay vein problems for as long as possible.

Here are some tips to prevent the appearance of varicose veins

1. Avoid prolonged periods of sitting or standing

Standing or sitting in one position for a long time makes it harder for blood to travel through the leg veins against gravity. This causes the pressure in the veins to increase.

Over time, this can cause blood to pool around the ankles and make the feet and calves swollen and painful.

Moving around will lower venous pressure and improve blood circulation. If you’re stuck at a desk, you can do these little exercises:

  1. Stretching the ankles
  2. Bend the knees in the form of a “march”
  3. Try to elevate your legs at least three times a day, for 15 minutes each time.
  4. Elevating your feet above your heart breaks the circle of gravity. This results in better blood circulation and less swelling in the ankles.
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wear compression stockings

Socks and compression stockings can help keep the valves in your veins in the correct position. This makes it easier for the veins to work properly and reduces blood pooling, swelling, and pain.

You may experience fewer nighttime cramps after wearing supportive compression during the day. There are various types of compression levels depending on how damaged your veins are. It’s a good idea to talk to a doctor when choosing one of four compression options: light, moderate, firm, or extra-firm.

3. Live a healthy lifestyle

Varicose veins can develop based on risk factors that you cannot influence. This makes it important to try to practice healthy lifestyle choices to prevent further damage to your veins.

Obesity, with increased pressure within the veins, is one of the aggravating factors. Eating a healthy diet based on complex carbohydrates, a sufficient amount of protein and healthy fats is paramount. Avoid foods that are high in salt and include foods that are high in fiber and potassium.

Drink enough water throughout the day: adequate hydration means healthy blood circulation.

What is the prognosis for varicose veins?

Over time, the valves in the veins tend to weaken, which makes varicose veins worse. You can’t do much about your age, gender, or family history. But following a healthy diet, exercising regularly, staying properly hydrated, and maintaining healthy blood pressure are all within YOUR control.

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