Whether you have celiac disease or gluten sensitivity, it is important to include quality foods in your regular diet that allow you to take care of your health in all aspects. For this reason, we leave in our weekly diet for this occasion, a healthy gluten-free menu with a variety of recipes included that you can try at home.
As we advise when following a diet that includes gluten in its interior, eliminating this component from the usual table is essential do not fall into the excessive use of processed and ultra-processed foods of poor quality nutritional.
For this, we recommend resort to natural foods, as far as possible fresh and seasonal that allow to obtain vitamins, minerals and antioxidants as well as other nutrients that easily satisfy the body.
Eliminate wheat and derivatives, as well as barley, rye and oats Although this by nature does not contain gluten, it is highly recommended to protect the body from the presence of substances that can make it sick.
Thus, we can go to cereals such as rice, millet, corn or others without gluten, or make use of pseudocereals such as quinoa.
The incorporation of legumes, fruits and vegetables will be key, as well as other ingredients sources of quality carbohydrates, proteins and healthy fats.
With these premises we leave the following weekly menu with various recipes included, gluten free:
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
As usual we recommend customizing this menu to get more out of it, for which it may be necessary to modify portions or recipes.
We also recommend always look at product labels that we choose, even if we consider that they are gluten-free, since a low presence of this component can negatively affect those who suffer from celiac disease or non-celiac gluten sensitivity.
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