Even if not every day of your life is the best, there is always at least one thing you can feel about. gratitude. From the simplest things like the opportunity to wake up and see the light of day, to the biggest things like having friends to share with, a family in good health and all those goods that make life more comfortable.
There have been several studies of human behavior and health in which it has been shown that thank you for the good things that you have in your life is linked to high rates of happiness and physical health. Practice the gratitude can increase the immune system strength and reduce the risk of suffering from diseases.
That’s why today we share 20 gratitude phrases that will help you reflect on how lucky you can be to have so many benefits in your life, but that sometimes the busy pace of life does not allow you to be grateful:
- Don’t spoil what you have by wanting what you don’t have; Remember that what you have today was once what you wanted. Epicurus
- Happiness cannot be possessed, earned, used or consumed. Happiness is the spiritual experience of living every minute with love, grace and gratitude. Denis Waitley
- Gratitude is the main part of a good man. Francisco de Quevedo
- If you don’t appreciate what you have, you might as well not have it. Rosalene Glickman
- Being grateful can change you from one day to an entire life. You just need to say the words. Margaret Cousins
- A kind gesture that we give to someone awakens understanding and gratitude in them. Sidonie Gabrielle
- When you practice gratitude there is a sense of respect for others, Dalai Lama
- The dead receive more flowers than the living, because regret is stronger than gratitude. Anne Frank
- Gratitude is not only the greatest of virtues, but the mother of all others. Cicero
- No one who achieves success does so without recognizing the help of others. The wise and confident acknowledge this help with gratitude. To Alfred North Whitehead
- There are only two ways to live life: one is to think that nothing is a miracle and the other is to believe that everything is. Albert Einstein
- The smallest act of kindness is worth more than the greatest intention. Oscar Wilde
- True happiness is enjoying the present, without anxiously depending on the future, not occupying ourselves with hopes or fears, but resting satisfied with what we have, which is enough because whoever acts like this does not want anything. The greatest blessings of humanity are within us and within our reach. A wise man is content with his lot, whatever it may be, without desiring what he does not have. Seneca
- Ingratitude is the daughter of pride. Miguel de Cervantes
- Appreciation is a wonderful thing: it makes what is excellent in others belong to us too. Voltaire
- Meditate on the beauty of life. Look at the stars and realize that you run with them. Marcus Aurelius
- If you are grateful for what you have, you will generate more. On the other hand, if you focus on what you don’t, you will never have enough. Oprah Winfrey
- When I started counting my blessings, my life changed. Willie Nelson
- Gratitude is when memories are kept in the heart and not in the mind. Lionel Hampton
- As long as the river flows, the mountains cast shadows and there are stars in the sky, the memory of the benefit received must last in the mind of the grateful man. Virgil
To continue inspiring you with more phrases, we also share:
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What else can you do to cultivate the habit of gratitude?
To complete the reflection of these phrases about the gratitude and take action, there are small habits that you can do in your daily life to learn to always be grateful for the benefits you have in your life:
- Keep in view the things you are grateful for. On a wall in your house, put photos of people and things that make you happy. You can add gratitude messages that make you remember the good things in your life on difficult days.
- Write a gratitude journal. Every day make notes of the things, people and situations that you are grateful are part of your life. You can include the simplest but equally meaningful things, such as being able to enjoy your food, the idea is to always keep in mind the things that make your life happier.
- Help people who need it. One way to be grateful for the good things you have in your life is by sharing them with others. You don’t have to donate large amounts of money to support someone, sometimes the simplest things or a favor you can do for someone else is enough.
What do you think of these gratitude phrases? What other actions of gratitude would you add?
Rocío Reyes Trejo Communicator specialized in science journalism and digital marketing. Curiosity leads this being with a cat personality to find links where apparently there are none. Whenever I can, I like to contribute even a small amount of what I have learned. Fan of the world of entrepreneurship and MMA.