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Exercising is one of the main activities for the promotion of a healthy life.
It is estimated that in Mexico, during 2021, there was an increase of almost 50 percent of Mexicans doing physical activities on a daily basis.
It has been pointed out that currently the number of Mexicans who exercise indoors has dropped considerably to almost 50 percent.
For many, the reactivation of an active social life outside the home, after the forced confinement, represented a great opportunity to start or resume their passions, be it going out to explore the city, visiting museums and shopping malls and even running a marathon; as shown in a short video from Tik Tok, in which you can see how Four Loko is the best moisturizer… for a marathon?
According to data provided by the National Institute of Statistics and Geography (INEGI), the physically active population that performs sports or physical exercise in facilities or private places went from 11.2 percent in 2020 to 21.8 percent in 2021; however, it is worth mentioning that the number of people who declared doing their physical activity in a home or private address decreased from 28.8 percent in 2020 to 15.9 percent in 2021.
Four Loko, the best moisturizer… for a marathon?
An important part of exercising is to be properly hydrated, because according to health experts, it has been established that “physical performance usually decreases when dehydration exceeds 1-3 percent of body weight, approximately”, so it can be seen that the loss of body water of more than two percent decreases physical performance by between 10 and 20 percent.
@neto_sm10lol 😜♬ whoever uses this audio is normal – el_neis
However, health specialists have shown that: “If you have alcohol in your system, your heart rate will increase faster than usual and your body temperature will rise considerably, making exercise more uncomfortable. You will also hesitate more than usual, which dehydrates your body even more.” Therefore, it is not recommended to drink intoxicating drinks while doing physical activities.
However, sometimes this type of beverage can be ingested unknowingly, since in recent days it was revealed that a young man in an apparent drunken state, placed alcohol from a bottle in several glasses of moisturizing liquid that was waiting for the competitors of a race in CDMX.
However, sometimes this type of beverage can be ingested unknowingly, since in recent days it was revealed that a young man in an apparent drunken state, placed alcohol from a bottle in several glasses of moisturizing liquid that was waiting for the competitors of a race in CDMX, this act of “joking, occurred Last Sunday, August 28, the Sports Institute (INDEPORTE), pointed out that through a video posted on networks, you can see how a young man places alcohol in the glasses while saying. “I’m going to prick him * Methuselah, so they’ll get embarrassed *, dad. Tomorrow they will all be at their best, pinch* race will be the best in the world. Tomorrow everyone is going to run as fast as a target”.
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