the disease of Parkinson’s There is no cure but it can be controlled by making some changes in the diet. Below about the World Parkinson’s Day 2022we give you some expert advice on the food what to eat and what to avoid to control the disease.
About World Parkinson’s Day
The World Parkinson’s Day It is celebrated annually on April 11 to raise awareness of neurodegenerative disease. which has a wide range of symptom, from tremors, stiffness, balance problems. As well as coordination to difficulty walking and speaking.
The day also marks the anniversary of James Parkinsonwho wrote the article: An essay on tremor paralysis in 1817. Recognizing the disease for the first time.
This year’s awareness month theme for Parkinson’s Foundation it is #FutureOfPD. Which focuses on research, care and life planning, according to Parkinson’s News Today.
Neurodegenerative movement disorder occurs when producer cells of dopamine in a part of the brain called the substantia nigra begin to deteriorate. It mainly affects people over 60 years of age, although younger people are also at risk. The disease symptoms They are tremor in the limbs, stiffness, problems in the coordination of movements, posture problems and sleep problems.
However, much remains to be known about this condition.
Unfortunately, the Parkinson’s disease There is no cure, but it can be controlled by making some dietary changes.
World Parkinson’s Day 2022: Foods that support science to prevent or control the disease
Eat Omega-3 fatty acids
Omega-3 fatty acids have been shown in studies to reduce nerve inflammation. In addition, they increase neurotransmission and stop neurodegeneration.
“Patients with Parkinson’s disease may benefit from eating more fatty fish rich in omega-3 or taking an omega-3 supplement,” the experts add.
Limit sugar and salt
It is recommended to limit the consumption of sugar, sodium and salt and eat plenty of grains, vegetables and fruits to control the symptom. Also, add foods rich in antioxidants to the diet.
“Antioxidant-rich foods, such as brightly colored and dark fruits and vegetables, should be consumed by the patient.”
Avoid processed foods, dairy products
A person with Parkinson’s disease should also avoid processed foods or high in cholesterol.
“Processed foods, including canned fruits and vegetables, dairy products like cheese, yogurt, and low-fat milk. As well as foods high in cholesterol and saturated fat, they fall into this category.
eat soft foods
Finally, chewing and swallowing problems are common in people with Parkinson’s disease. Therefore, foods that are difficult to chew and swallow, such as tough meats, should be avoided.
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