To guarantee dental health, it is advisable to introduce foods into the diet that make ours a wonderful smile.
To guarantee the health of our teeth, periodic visits to the dentist or careful oral hygiene may not be enough. It is also convenient to introduce in the diet foods that make ours a wonderful smile.
Following the advice we provide below will only give you satisfaction. You dare?
Foods that will help you take care of your teeth
As you already know, a correct diet often translates into excellent quality of life. Consuming the necessary nutrients contributes, of course, to the health of the skin, hair and teeth.
Bleeding from the gums and weakening of the attachment of the teeth to it are frequent dental health problems. In general, they are clear symptoms that we must correct some guidelines of our diet.
Let’s see what foods contribute to dental health.
1. Green tea and black tea
In this same space, we have often talked to you about the great benefits of green tea. It is a very powerful antioxidant and the polyphenols it contains will also take care of our teeth.
Among its main virtues, is the reduction in the growth of bacteria that cause the dreaded cavities and gum diseases. In the scientific literature, we find clinical trials that support the effects of tea on dental health.
2. The raisins
Do you usually consume them regularly? Despite being so sweet and tasty, raisins do not contain sucrose. Hence, it is one of the very few sweet foods whose consumption does not cause bacteria to adhere to the teeth.
Nor should we ignore that raisins have phytochemicals that reduce bacterial plaque. In fact, its antioxidant content can inhibit bacterial growth in the mouth, according to an article published in the Journal of Food Science.
As if that were not enough, its vitamins and minerals take care of our gums. Aren’t they a real wonder?
3. Crunchy fruits for your teeth
Do you know what are called crunchy fruits? Apples, pears and, of course, vegetables. Thanks to its high content of water, vitamins and fiber, they manage to counteract the harmful effects of sugars that other foods contain. By increasing saliva production, they, therefore, help to prevent cavities.
Do not forget to consume, for example, onion or celery. They are great antibacterial. If you don’t already, include them in your diet along with oranges, lemons, kiwis, papayas, etc.
The vitamin C that all these fruits contain allows us to maintain the collagen of the gums and thus prevent annoying infections. In fact, there are several scientific studies that link vitamin C intake with increased collagen synthesis.
And what about blueberries? By consuming them, you will not only delight the palate but its minerals will contribute to blurring the stains on the teeth.
4. The cheese
Several studies conclude that consuming cheddar cheese or unsweetened yogurt helps reduce acid plaque. The journal “Clinical Oral Investigations” mentions the properties of dairy consumption on improving oral health, especially when it comes to caries prevention.
5. Chewing gum without sugar
If you eat chewing gum, choose them without sugar. They are ideal to take care of our teeth.
Their secret lies in that they manage to increase the secretion of saliva. This eliminates bacteria that may remain on our teeth even after brushing. They are particularly useful when you can’t brush your teeth immediately.
5. Foods rich in phosphorus for the health of your teeth
Phosphorus is essential to keep teeth healthy. This chemical element is part of the structure of the dental pieces. When combined with minerals, it contributes to the sanitation of the teeth.
In fact, alterations in phosphorus intake could result in an alteration of the dental structure, especially in young patients, according to the journal «Bone».
Now, do you know what foods can help you get those adequate doses of phosphorus? Take note: almonds, walnuts, all green leafy vegetables, and most fish. It is worth keeping in mind for both us and the little ones.
6. Parsley
This plant may have the ability to neutralize bad breath. It also makes the amount of bacteria present in dental plaque decrease as salivation increases.
Do not hesitate to add a little parsley in the preparation of your dishes, including healthy salads. Furthermore, it is rich in iron.
7. Sesame seeds
Surely, you have already tried the delicious sesame seeds. They allow us to remove dental plaque that could gradually erode the enamel of the teeth. In addition, we must not forget that it is rich in calcium, so it strengthens not only the teeth but all the bones.
You could add these seeds to your salads and desserts. They will soon become indispensable.
To take into account!
Diet is a factor to control when looking for proper oral health. For this reason, you should increase the consumption of the foods that we have presented to you in your usual diet.
However, you should not forget to visit your dentist periodically and carry out the appropriate oral hygiene measures to reduce the risk of disease.