We will try to avoid the central hours of the day to avoid skin damage and we will try to continuously hydrate ourselves. Also, we will use a cap or similar to avoid heatstroke
In summer, we all feel like walking and going to the beach. We are used to hearing the dangers of abusive sunbathing, but it is also very important to remember the great benefits of enjoying the sun in moderation.
You should know that if you are a beach lover and want to take care of your health, sunbathing is something that will help you with your physical and mental health. Below we describe its main benefits.
Benefits of sunbathing
1. Better mood
One of the biggest benefits of sunbathing, or going for a walk during the days when it shines, is that it helps us feel better. In fact, those suffering from depression or similar disorders may show an improvement in their mood.
There are a large number of studies that demonstrate the correspondence between chronic depression and suicides with areas where the sun is least seen.
2. Relieve muscle aches
On the other hand, sunbathing with adequate protection is important for people who constantly suffer from muscular pain in the back, since the heat helps to relax the muscles and therefore, relieve pain.
3. Fight insomnia
The sun is also ideal against insomnia. This is because the sun is a source of vitamin D, an essential nutrient for our emotional health and our immune system. Thus, it affects our day and night behavior patterns (among them, the quality of sleep).
In conclusion, moderate sunbathing can help you fall asleep at night. What are you waiting for?
4. It could have benefits to fight cancer
According to recent studies, sunlight could be beneficial in fighting different types of cancer. Research on prostate cancer and ovarian cancer showed a significant inverse correlation between sunlight and mortality or incidence.
Sun precautions
Although sunbathing is something that helps us take care of our health, we must be very careful at the time of exposure. It is always better to sunbathe first thing in the morning and avoid the hottest hours.
It is also highly recommended that, although the sun is weak at those times, we use a protective cream and a cap to protect our head, so that we avoid heatstroke.
Finally, remember that if you are going to sunbathe, it is necessary to have good hydration. You should always make sure you have a bottle of water or other liquid nearby and drink at all times. Don’t wait until you are thirsty, as this is a sign that your body is dehydrating.
As you can see, there are many benefits of sunbathing, so you cannot give up this pleasure. Enjoy some time each day on a bench or in a sun lounger. It will also help you relax and forget about daily stress!