Although breakfast is not an essential meal for health care, many are those who habituate it; and If you are a lover of salty, we leave 19 healthy alternatives for breakfast that you can put into practice.
The best and healthiest salty breakfasts
Always basing preparations on real food, and moving away from the ultra-processed, we can achieve healthy and quality alternatives for breakfast.
As a source of protein we can go to egg or the dairy products as well as, to fish or fresh and lean meats cooked.
To add carbohydrates to our breakfast all whole grains and derivatives will be welcome, as well as a variety of Fruits and vegetables seasonal.
Nuts, seeds, olive oil, avocado and others can add quality fats to breakfast and allow us to prepare salty, tasty and very healthy alternatives such as the following options:
Toasts for a salty healthy breakfast
The toast or toast They are an excellent alternative, as long as we use a bread rich in fiber and full grain, that is, derived from a whole grain. Some suggestions are:
Crackers ideal for breakfast
The biscuits that we can prepare in advance and allow us to prepare a sandwich or simply spread with a fresh cheese, they are an excellent alternative for breakfast. Some suggested recipes:
Other recommended salty preparations
Other recipes that we recommend for lovers of savory who seek to achieve a healthy breakfast are:
These are 19 healthy breakfast recipes for savory lovers, who want to take care of the first meal of the day.
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