Written in SCIENCE he
Take care of the health It is a fundamental purpose in the lives of many people. However, on this journey towards a healthier life, it is essential to remember that obsession with weight can be counterproductive if measures outlined by experts, such as doctors or nutritionists, are not taken to specify the parameters without affecting them.
Rather than looking for a figure on the scale, the key lies in maintaining adequate control to avoid diseases and enjoy a full life. In that sense, one of the topics that has generated an intense debate is whether the water It can help us lose weight.
The scientific evidence behind this statement provides an even clearer picture, which helps make a decision about what you should or should not do when looking for a brighter life. healthy.
According to the study “Effect of consumption of water in the loss of weight: a systematic review” there is a direct relationship between fluid intake and weight loss; however, this is linked to more factors.
The review included six randomized clinical trials that addressed various strategies, from increasing daily fluid intake to replacing caloric beverages such as refreshments by water and do it before meals.
All studies showed an effect of weightloss, which ranged between -0.4 kg and -8.8 kg, with an average loss percentage of 5.15%. The most effective strategy was the replacement of caloric drinks with water. However, the same document highlights that the quality of the evidence was rated as low to moderate, and the main limitation was the short-term follow-up period.
The above means that, although there is some scientific support, it cannot be stated categorically that the water be a miracle solution for lose weight.
On the other hand, in the study “Effect of excessive intake of water on body weight, body mass index, body fat, and appetite in overweight female participants” that focused on the effects of drinking 1.5 liters of waterin addition to the usual intake, in overweight women.
This document kept in the National Library of Medicinesuggested that to drink water in excess, when maintained for a prolonged period of 8 weeks, can lead to a weightloss and body fat. This could be due to a combination of factors such as:
- induced thermogenesis water
- distension of the gastrointestinal organs
- changes in osmolarity
- he water in excess it also has the ability to suppress appetite naturally
It should be noted that the National Academy of Sciences of the United States indicated that the amount of water intake It should amount to 2.7 liters in women and 3.7 liters for men (between 19 and 30 years of age).
However, it is important to note that this study had limitations, as dietary intake and physical activity levels were not recorded. exercise of the participants. Despite this, the results suggest that the water can play an important role in our efforts to maintain a healthy weight. healthy. Of course, as we emphasized at the beginning of this text, the best recommendation is to go to a specialist who will indicate the correct amount of food (including water) that should be ingested daily.
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