- A doctor who has gone viral with his various videos on social media has urged couples to spend the night in separate bedrooms if they want to get a good night’s sleep.
- In one of his most recent posts, he points out the dangers and harms of cuddling as a couple every night.
- Since then, the viral video has been viewed more than 242,500 times, registering more than 25,000 likes and counting.
A medical who went viral with his various videos on the social networks He urged couples to spend the night in separate bedrooms if they want to get a good night’s sleep.
Dr. Karan Rajan, who teaches at the University of Sunderland and at Imperial College London, uses their social media platform to share wacky health hacks with the general public.
Y The Mirror explains that one of his most recent publications indicates the dangers and harms of snuggling as a couple every nightwith the doctor sharing that he should sleep alone instead.
Index hide“If your partner ends up moving too much in their sleep, or if they snore, this will most likely prevent you from entering REM (rapid eye movement) sleep, the deepest stage of the sleep cycle. Given the importance of quality sleep to a person’s overall health and well-being, a lack of sleep can have serious physical and psychological impacts.”
Not everyone shares the same type of sleep cycle, according to Dr. Rajan, which means that one partner may be chronically sleep deprivedwhile the other rests well, or vice versa.
@dr.karanrSLEEP DIVORCE
Sharing a bed increases body heat, so it will take longer to sleep
Apparently sleeping in separate beds is also a good idea because of the triggers that help people fall asleep, including body temperature. Sleeping next to another person increases body heat and therefore can cause a person to not get enough rest at night.
In a TikTok video shared with his 4.8 million followers, Dr. Karan said, “One of the triggers you need to be able to fall asleep is a drop in core body temperature. Sharing a bed increases body heat, so it will take longer to sleep.”
Since then, the viral video has been viewed more than 242,500 times, registering more than 25,000 likes and counting.
The followers, of course, have been somewhat divided
Followers, of course, have been left somewhat divided on Dr. Karan’s pearls of wisdom. While some swear by separate beds, others just can’t imagine falling asleep without their other half by their side.
One married person approved, writing, “My husband and I have totally different schedules and sleep styles, we have slept apart for 8 years, love it!”
Another agreed: “Post-divorce BEST sleep of my life!”
However, a third person disagreed, arguing that they “liked hugs too much”, while another person joked: “Say that to my pampered and over-indulged Yorkshire Terrier.”
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