In addition to avoiding triggering elements, such as alcohol, tobacco or processed foods, we must be aware that factors such as hydration or insomnia can also affect the appearance of migraine
Migraine is a type of recurring headache. Normally it begins to affect us after childhood, it can run in families and it can be seen more in women than in men.
There are different factors that can trigger a migraine , some of them could be:
- Caffeine withdrawal
- Hormonal changes
- Loud noises
- Changes in sleep patterns
- Climate changes
- Scents and perfumes
- Stress
Migraine manifests itself in different ways, logically the pain or discomfort in the head, which generally starts softly and gets worse with the passage of minutes.
Chills, fatigue, nausea or vomiting, tingling in the body, weakness, concentration problems, sweating, and sensitivity to stimuli may also occur.
Foods that could trigger migraine
Chocolate
This product is rich in phenylethylamine, which causes migraines in some people. This is confirmed by research such as that published in the Delhi Psychiatry Journal.
The fact that you consume it in small amounts and from time to time may not be a problem, but if you exceed its consumption it is possible that it will become a migraine activator.
Cured cheeses
Especially in strong cheeses, there is tyramine, which could cause migraines in those people prone to this disorder. This compound can also be found in red wine, smoked fish, chicken livers, figs, and some legumes.
Other foods that can cause migraine
- Processed, fermented, marinated or marinated food.
- Meats containing nitrates (such as bacon, hot dogs, salami, cured meats)
Is it possible to prevent migraine?
These tips will not make a migraine go away in your life. However, they can be useful in its management:
Write down about your headaches
As you already know, there are different things that can cause a migraine, so if it happens to you very often and is very strong, it is good to keep a diary about the symptoms that are present at the time.
Also, what do you normally eat and do in your daily life, in order to go to the doctor and show him your notes to see if he can give you the proper treatment and, above all, tell you what is causing your migraine?
Keep your body hydrated
Dehydration can also be the cause of migraines, so try to consume enough water the day to keep you hydrated.
Sleep well
Doctors recommend sleeping at least 8 hours a day. However, when we refer to ” sleeping well ” we are talking about achieving deep and uninterrupted sleep. Lack of sleep, sleeping too much, or jet lag can trigger migraines in some people.
Remember…
All people are exposed to suffering from migraines, so it is better to lead a life of healthy habits, not to smoke or drink alcohol and to avoid consuming processed and canned foods.
We recommend consulting a specialist if migraines become very frequent.