Although they are perfect for any time of the day, artichokes are also ideal for dinner, as they help us purify the liver at night.
We already know that fruits and vegetables are one of the most recommended foods to maintain an adequate diet. In addition, learning what properties they have will help you get more out of them.
For example, some of them activate and give us energy, so they are more recommended to take in the morning. Others are also beneficial at night since they have properties that help us relax our body.
In this article, we explain some of the fruits and vegetables that are ideal to consume in the afternoon or evening.
5 fruits and vegetables to eat at night
There are many fruits and vegetables on the market, but below, we will tell you the benefits of 5 of them when consumed at night.
Lettuce
Among these fruits and vegetables, lettuce stands out. It may surprise us, but lettuce is a vegetable with relaxing and sleep-promoting properties, according to multiple studies. An ideal combination that we can take advantage of before going to bed.
- A good salad, with some nuts and fresh cheese, especially in summer, is a light and nutritious dinner.
- For cold times, or for those who do not digest lettuce well at night, we recommend trying to cook it to make soups or vegetable creams.
- In this way, we can enjoy its benefits by changing the recipe often.
- We can also include lettuce in vegetable smoothies or gazpachos.
Also, there are many types of lettuce:
- The iceberg variety has a lot of water, is mild in flavor and can be a bit tasteless.
- The Roman is one of the best known and most demanded; and it is usually sweeter.
- Oak has high water content and an excellent presence.
Finally, according to popular belief, there is one last way to take lettuce to improve rest:
- Preparing an infusion with its leaves.
- We will have a cup in the afternoon and a cup before going to bed.
Spinach
The studies claim that the spinach and, in general, leafy vegetables are rich in minerals such as magnesium or iron. This first is essential to regulate our nervous system and combat fatigue.
In addition, they are low in calories, so they help us prepare light and satisfying dinners. Here are some suggestions for preparing delicious dinners:
- Sautéed spinach, raisins and pine nuts.
- Borage, spinach and flaked oatmeal cream.
- Swiss chard, spinach and turmeric soup.
- Apple and spinach smoothie.
- Spinach, arugula, cherry tomatoes and hard-boiled egg salad with mustard sauce.
Artichoke
The artichoke is a delicacy for our palates and excellent food for our liver, as many articles suggest. This organ needs food to help it purify properly at night. So artichokes are ideal for any time of the day, but especially for dinner.
- We can prepare them cooked, steamed, baked or include them in tortillas or cold salads, or as an accompaniment to rice or pasta.
Apples
The apple is a fruit with a multitude of nutrients and that has numerous properties. It combines with all foods and is pleasant to eat at any time of the day.
- We can add it to smoothies or smoothies, salads, as a garnish, desserts, biscuits, etc.
- A very healthy way to cook it is baked, with cinnamon, raisins and honey.
- In addition, if it is organic or we wash it properly, we can eat it with the skin.
- And if we combine it with a yogurt and some nuts we already have a complete and delicious dinner and, also, rich in fiber.
Pear
The pear is, along with the apple, another fruit that we can have as a dessert or at night. According to studies, it is one of the richest fruits in water, making it suitable for people with a tendency to retain liquids. However, remember to go to the doctor if you are one of those who gets up with swollen eyelids or bags under the eyes on a regular basis, to rule out a possible blood circulation problem.
- The pear can be included in salads, smoothies or smoothies.
- Also, simply prepared with a little must or grape juice and powdered ginger, a delicious combination.
Fruits and vegetables contribute to eating healthy and good health. Do not forget to include them in your dishes to enjoy all their incredible benefits.