Hazelnut milk with chocolate is a drink that can be very nutritious, as well as refreshing. It is suitable to be included in the diet in moderation, as long as the variety is ensured in it. It will be essential to avoid the deficit of essential micronutrients, otherwise the functioning of the organism could be put at risk.
Before starting, it must be remembered that the best tool to ensure a good state of hydration is water. This does not mean that, on some occasion, you can consume some other liquid.
However, we must reduce the presence of sugary soft drinks and juices in the pattern. Both contain excessive amounts of sugars simple, which would negatively condition the state of health.
Chocolate hazelnut milk ingredients
To prepare an exquisite hazelnut milk with chocolate, the following ingredients will be necessary:
- 100 grams of hazelnuts.
- 1 liters of water.
- 2 tablespoons of cocoa powder.
- 1 tablespoon of whole sugar.
It is important to note that this last element is optional. In the case of preparing this drink for sedentary people or for those who have developed a metabolic pathology, the best option may be to suppress it.
Thus, there will be no impact on blood glucose causing problems in the medium term. On the other hand, there is also the alternative of including an artificial sweetener in the recipe, with the particularity that these compounds do not provide energy.
Step by Step
- Soak the hazelnuts. It is enough to cover them with water in a bowl and leave them for 12 hours. After time, drain them and reserve them.
- Put the hazelnuts in the blender glass with half the water, the cocoa powder and the sugar. Blend at maximum power until a paste is formed.
- From here, incorporate the rest of the water and grind again.
- Strain with the help of a strainer and serve.
- A little more cocoa powder could be sprinkled on top of the foam that will form.
Hazelnut and chocolate milk benefits
Consuming hazelnut and chocolate milk can have a number of health benefits. However, this liquid must be included in the context of a balanced and varied diet. If there were a deficit of essential nutrients, the proper functioning of the physiology would be jeopardized, which would lead to chronic and complex pathologies in the medium term.
May help fight aging
Cocoa is a source of phytochemicals with antioxidant capacity, among which flavonoids stand out. These elements neutralize the formation of free radicals and its subsequent accumulation in the body’s tissues. This mechanism would reduce the speed of aging, as stated by one research published in the journal Clinical Interventions in Aging.
Improves the functioning of the heart
Hazelnuts have a series of unsaturated lipids that pass into the drink and, therefore, into the body. These nutrients have a positive impact on the human body by reducing inflammatory mechanisms and promoting the proper functioning of the cardiovascular system, according to a study published in the journal Biochemical Society Transactions, where the beneficial effect of omega 3 is emphasized.
Contributes to maintaining a good state of hydration
Getting to ensure the water balance in the internal environment is essential to prevent the development of pathologies that put life at risk. If the water levels are drastically reduced, there would be problems, among other things with body temperature control.
However, not just any type of drink is suitable to help achieve optimal hydration. Those that concentrate added sugars in large quantities have shown negatively affect the functioning of the metabolism, which would increase the risk of developing type 2 diabetes in the future. It is best to avoid its appearance in the diet, in the same way that it happens with alcohol.
Make hazelnut and chocolate milk at home
As you have seen, preparing hazelnut and chocolate milk at home is really easy. It does not take many ingredients or a lot of time to make a drink that can be kept refrigerated for several days without major inconvenience. It is an excellent option to cool down, especially in hot weather. Of course, it is best not to include sugar among the components.
Finally, remember that if the objective is to promote good health, it will be decisive to combine a series of appropriate habits. Among all of them, the regular practice of physical exercise with a focus on strength work stands out. In addition, it will be necessary to expose yourself to the sun frequently. In this way, a vitamin D deficiency that can condition homeostasis in the internal environment is avoided.
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