We all know that to maintain an attractive figure we have to have a balanced diet and exercise at least…
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The habits like going to bed after dinner, eat foods high in calories and have little physical activity we do gain weight very fast. However, (although you avoid the above)…
Exchanging at least half a serving of not-so-healthy foods for eating nuts was associated with lower long-term weight gain and…
In late February 2020, the modern pharmaceutical company (MRNA), located near Boston, announced that its prototype vaccine against the new coronavirus…
Government and Autonomous Communities have agreed in the Interterritorial Council of the National Health System to expand the use of masks. According to…
A delicious tart with a soft touch to this typical Scottish drink made from whiskey, honey and aromatic spices. INGREDIENTS:…
One of the things that we always recommend to all people who exercise, but especially to beginners in running, is…
Since Spot went on sale in 2019, its use has skyrocketed. It has, in fact, been the fight against the coronavirus…
These are the 5 scientific laws on how to grow muscle without weights. We are not saying that you are…