We all know that to maintain an attractive figure we have to have a balanced diet and exercise at least three times a week, but did you know that there are other nutritional secrets that can help you keep your weight and not gain weight so easily? Discover them and include them now!
1. According to various studies in different parts of the world, taking two tablespoons of apple cider vinegar before each meal benefits the breakdown of proteins and fats. In addition, when consuming vinegar before each food, the increases in sugar levels are reduced by 81%, which makes the person have less cravings and less desire to eat.
2. Both apples and aubergines contain a substance called pectin. When it reaches the digestive system, it forms a kind of gel that traps sugars, fats and proteins. Its calories are eliminated through the faeces, preventing them from remaining in our body.
3. Have you stalled? For three days drink only green tea. No water, no soft drinks, no alcoholic beverages; only green tea. Morning, afternoon and night. You will see that soon it will return to lower those numbers in the scale.
4. Spicy foods like mustard and chili peppers can speed up your metabolism and therefore burn calories faster. Yes, in a study done in England, people who added these foods to their diet increased their metabolism by 25%, thus eliminating 45 more calories than normal. This is believed to be because they tend to stimulate thermogenesis.
- Stay away from sugary cocktails and a glass of wine, preferably red. Not only does it contain fewer calories than the rest of alcoholic beverages, but it also prevents the risk of contracting cardiovascular diseases. Likewise, red wine has antioxidants that can help us free ourselves from free radicals (particles that oxidize our cells and make us age). In addition to the fact that oats are a source rich in sugars and proteins, their high levels of soluble fiber help us feel more satisfied, since they absorb a lot of water in our intestines and this causes them to swell up to 20 times more than their initial size. This is not everything. Once digested, oatmeal attracts molecules of fat, sugars and toxins to carry them out of the body before being absorbed into the bloodstream.