Having a good diet is essential to enjoy good health, however, currently, most of the population’s favorite foods represent a serious health hazard. There are foods that raise bad cholesterol and triglyceride levels, in addition to increasing blood pressure and the risk of diabetes or being overweight. They are all risk factors affect the heart health.
However, eliminating these products completely from your diet would not be as beneficial as one might believe, since they have a more positive psychological impact than healthy foods, but it is advisable to reduce them as much as possible.
These are the foods you should reduce your intake to protect heart health
Salt: it is impossible to eliminate it from the diet, but the amount that is added to meals must be considerably reduced, since 70% of the food we consume has an excess of salt, especially in restaurants and food stalls.
Ketchup: These types of sauces have a high percentage of sugar and sodium precisely to enhance their flavor, so you should limit their consumption.
Margarine: This product has many additives and saturated fats. It is preferable to use butter, according to new studies that have been published recently.
roast chickens: yes, we mean chicken that is cooked whole and skewered on a metal rod as it flips over the coals. Despite the fact that white meat is very healthy, the places where they are prepared tend to exceed salt and saturated fats to give it flavor. It must also be taken into account that the skin of these birds, if they are not from an organic farm, can have many toxins.
Chips: As these are absorbed by the oil when they are fried, it has high levels of saturated fats, and if we eat them in excess, the sugar levels in our body rise, increasing the risk of suffering from diabetes and hypertension.