The article has been checked for accuracy (content includes links to reputable media sites, academic research institutions, and occasionally medical studies). All content on our website has been reviewed, however, if you believe our content is inaccurate, out of date or otherwise questionable, you may contact us to make the necessary corrections.
4 minutes
We are going to show you the steps you have to follow to make a wonderful «Bloody Mary» cocktail at home, both without alcohol and with it.
The Bloody Mary It is one of the most famous cocktails that exist. It can be prepared with alcohol, but also without it, thus achieving a result with a high content of antioxidants that could be classified as healthy. We are going to give you the two alternatives, although you have to take into account that the lower the presence of alcohol in the diet, the better.
Before starting, it should be noted that the best tool to ensure a good state of hydration is natural mineral water. Anyway, and in moderation, Other liquids can be included in the diet on a timely basis. Of course, it is advisable to avoid a high presence of soft drinks or juices, mainly due to the presence of large doses of simple sugars inside.
Ingredients for the «Bloody Mary»
Discover, below, the traditional version with alcohol. The ingredients you will need to prepare an exquisite Bloody Mary are the following:
- 60 milliliters of vodka.
- 2 drops of Tabasco.
- 3 drops of Perrins sauce.
- 1 pinch of celery salt.
- 1 touch of freshly ground black pepper.
- 10 milliliters of meat broth.
- 15 milliliters of lemon juice.
- 180 milliliters of tomato juice.
- Log of celery and a slice of lemon to decorate.
- Crushed ice.
Step by Step
- Add the vodka along with the Perrins sauce, the Tabasco and the lemon juice in a shaker.
- Season with a little salt, the broth and freshly ground pepper.
- Then, shake everything well so that the ingredients are integrated. There is also the option of carrying out the process with a cocktail stick.
- To finish, add the tomato juice.
- Once the preparation is ready, you must mount it in the glass. First, crush ice cubes to put them in a large glass. You could use the cubes as is, but the result will not be as good. When the glass is very cold, serve the cocktail and finish with a stalk of celery and a slice of lemon as decoration.
Non-alcoholic Bloody Mary
Of course, it is also possible to prepare a non-alcoholic version of the classic cocktail. The ingredients you will need for 4 people in this case are the following:
- 600 milliliters of tomato juice.
- 4 teaspoons of lemon juice.
- 8 drops of Perrins sauce.
- 12 drops of Tabasco.
- A pinch of salt.
- A pinch of black pepper.
- A little celery salt.
- Ice.
- 4 celery sticks to decorate.
Step by Step
- Put the tomato juice, lemon juice, Tabasco, Perrins sauce, salt, black pepper and celery salt in the mixing glass.
- Shake everything well and then serve in a glass with ice cubes or crushed ice, depending on individual preferences.
- To top it off, decorate with celery stalks and voila.
Benefits of “Bloody Mary”
Consumption of the non-alcoholic version of the Bloody Mary It could be beneficial for health if taken in moderation and included in the context of a varied and balanced diet. The presence of lycopene in the cocktail should be highlighted. This antioxidant present in tomato have demonstrated be able to help prevent the development of cardiovascular pathologies.
On the other hand, this same substance could prevent the excessive promotion of oxidative processes, reducing the incidence of other types of complex pathologies. According to a research published in the journal Biomedicine & Pharmacotherapy, its regular consumption is associated with a reduction in markers related to prostate cancer.
Another positive point of this non-alcoholic cocktail is that it does not have added sugars inside. exist evidence that these nutrients can increase inflammation and oxidation internally. They also have a significant effect on pancreatic health by increasing the chances of developing type 2 diabetes over the years.
Prepare «Bloody Mary» at home in a simple way
As you have seen, there are very simple ways to prepare at home Bloody Mary, one of the most famous cocktails that exist. Yes indeed, we always recommend the non-alcoholic version, since it is much safer for health in the medium term. Despite the fact that until recently the opposite was stated, alcohol is a toxic substance for the body, regardless of the dose consumed.
To finish, remember that when the objective is to improve the state of health, it is not enough just to take care of the diet. It is very important to pay special attention to what you drink and the state of hydration as such. It is advisable to avoid at all costs the consumption of liquids with large amounts of simple sugars, since their impact on the pancreas and the metabolic system is significant.
You might be interested…