Benefits of prenatal yoga for you and your baby, see what it offers you.
There are several ways to have a healthy pregnancy and prepare to receive your baby.
WHAT IS PRENATAL YOGA?
Yoga is a discipline that originated in India. They are exercises designed to relax you and create an affectionate bond with your baby.
WHAT DO I NEED TO PRACTICE IT?
You don’t need to have practiced yoga before you get pregnant, but to practice it you need your doctor’s approval.
BENEFITS OF PRENATAL YOGA FOR YOU AND YOUR BABY
- Yoga gives your mind and body peace of mind.
- It helps to have a natural delivery since it keeps your stress levels under control.
- You are in good physical condition.
- Your mental health is in optimal condition.
- Facilitates birth or natural childbirth.
- Prepare your body or to receive your baby.
- Helps make postpartum recovery faster.
- Living with other pregnant women helps to be in harmony.
- Reduces anxiety levels.
- Lower stress levels.
- Relax tight muscles.
- It gives you more strength and endurance.
- Tones and strengthens the muscles that will intervene at the time of delivery.
- Reduces fluid retention.
- It helps to control your breathing and to do it correctly.
- It promotes better rest and quality sleep.
- It allows you to enjoy your pregnancy in a happier way.
- Relieves back pain.
- Increase the flexibility of your body.
- Regulates good blood circulation.
- Prepare your body for a natural birth.
- Your baby perceives that you are calm and happy.
- Your baby enjoys your happy emotions.
- As in some movements you rub your tummy, your baby enjoys that contact.
You can enjoy time and space for yourself and to feel your baby.
Will you have a natural or cesarean delivery?