If you are looking to improve the quality of your diet, organization is key, that is why given the hectic pace of life we propose we aim at batch cooking for which we leave a menu with various recipes included, which allows solve weekly meals in a healthy way and in a short time.
The batch cooking proposes to solve, in just a couple of hours dedicated to the kitchen, all the weekly meals for which, it is key choose similar ingredients as well as similar cooking for all dishes.
The first thing will be to prepare a menu, based on which we will make a purchase that provides us with everything we need to be able to cook in just a couple of hours, all meals of the week.
In this case we chose as sources of protein, fresh fish such as bonito or tuna, which can be canned as well, lean beef and chicken breast.
To obtain healthy carbohydrates, as well as various vegetables and fruits, fresh and seasonal whenever possible, we use vegetables dry or pot if we seek greater practicality and diversity of our dishes, as well as whole grain pasta and legumes.
With these ingredients, we propose the following healthy batch cooking menu to easily solve all weekly meals:
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
To get the most out of this method, we recommend customize menu we have left or use it as a guide to prepare our own menu at home. Thus, we can modify rations, recipes and others.
Accompanying this healthy menu with other healthy lifestyle habits, we can greatly benefit the functioning of our body getting closer to home cooking without implying more time and effort on a day-to-day basis.
Image | Vitonic