Cooking more, as well as prioritizing the intake of homemade preparations, is very useful when improving the quality of the diet. However, lack of time is often a big obstacle, so we leave a batch cooking menu to cook more and better without complications.
Batch cooking is a method that proposes cook all the meals of the week in just a couple of hoursbeing necessary for this to maximize the use of resources and use ingredients as well as similar cooking for all the dishes.
In this sense, it is key organization and planning of a menu based on which we will make the purchase so that we lack nothing when cooking.
In this case, we use as protein sources chicken breast, lean pork, and fish or shellfish various, the latter being able to be canned if we seek greater diversity and practicality when cooking.
As sources of carbohydrates we go to fruits, vegetables and various vegetables as well as, to brown rice and legumes which can be from a boat if we are looking for greater ease in the kitchen.
With these ingredients and using similar cooking we make the following healthy batch cooking menu to solve without complications all the meals of the week:
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
As always, we advise customize the menu to get more out of it, it may be necessary to modify recipes, portions and others.
The prepared dishes can be refrigerated or frozen, previously labeled with the date of preparation as well as, we can repeat preparations throughout the week if we are looking for greater practicality when cooking.
In Vitónica | The best batch cooking books with healthy recipes
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