Cooking and eating more at home is key to achieving a quality diet, however, lack of time is usually a difficult obstacle to overcome. To do this, we recommend signing up for batch cooking and leaving a menu to approach the kitchen in a healthy way and solve all the weekly meals in a short time.
The batch cooking proposes maximize resource use using similar ingredients and cooking in order to achieve the preparation of all the meals of the week in just a couple of hours.
For this, organization is fundamental, beginning with the planning a menu Based on which we will make the purchase of food so that we lack nothing when cooking.
In this case, we use as sources of protein turkey breast and lean beef as well as a egg and fish several, being able to go can options for greater diversity and practicality.
To obtain quality carbohydrates in addition to using Fruits and vegetablesespecially in season, we went on this occasion to vegetable pasta and wholemeal pasta as well as, to oatmeal and legumes diverse being able to be these of boat.
With these ingredients, we make the following healthy batch cooking menu that we can use as a guide at home:
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
As usual, we recommend customizing this menu with the aim of getting the most out of it, being able to modify recipes, portions and even repeat preparations throughout the week to save even more time when cooking.
The dishes we make it is advisable to label them and then refrigerate them or store them in the freezer until consumption.
In Vitónica | The best batch cooking books with healthy recipes
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