Eggs are the perfect ingredient to always have on hand in the fridge, unless we are vegan or have some type of allergy or intolerance. In addition to their high nutritional power, they are also a very versatile product with which to improvise a nutritious meal like these in a few minutes. baked eggs with tomato sauce and roasted pepper.
It is so simple that we do not need to light any fire, we will only use the oven and we hardly have to bother to prepare the ingredients, because we are going to pull good preserves. It is also a basic recipe that we can enrich to our liking or by adding other elements that we have at home.
Preheat the oven to 200º C and prepare a casserole or dish suitable for baking. If we are going to make two servings, use individual casseroles. Drain the tomato over a strainer, stirring gently to remove the water. Take to the prepared container.
Add the chopped roasted pepper, finely chopped or grated garlic, a pinch of salt and pepper, thyme to taste and a drizzle of olive oil. Stir gently and bake for about 5-8 minutes.
Take out with care. Add the chopped or chopped gherkins, stir and form two small gaps separated. Add the eggs to each one, add salt and pepper and return to the oven, lowering the temperature to 170º C.
Bake until the yolk is to taste; We recommend leaving it mellow, considering that with the residual heat when you remove it, it will cook a little more. Serve with chopped parsley to taste.
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With what to accompany the baked eggs
The tastiest thing about this recipe from baked eggs with tomato sauce and roasted pepper It is to accompany it with a good bread for dipping, or we can use a flat dough like Mexican tortillas or Indian naan bread. As a single portion, it is a good nutritious and satisfying dish for an energetic breakfast on long days, for lunch or also for dinner.
If we divide it into two portions, it becomes a complement to more complete brunches and lunches, for example as a first course accompanying a nutritious salad, grilled fish or roast chicken.
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