When saying “straighten up!” It is not enough, then consider the following tips to correct your child’s poor posture.
It is very common to see children standing or sitting in bad posture, which often causes a constant struggle between parents and children to stop being hunched over not only because of looking bad but because the postural behavior that the child Learn from now on will remain for your entire adult life, as the poor posture of the child can mean back pain as an adult.
Poor posture generally results from a combination of physical and environmental problems, such as bending over to type on a very low computer or carrying a heavy backpack, according to the American Chiropractic Association, or, according to the American Academy of Pediatrics. , for bending over to “mix” with shorter companions.
Some risks of poor posture in children are:
– Neck and lower back strain
– Carpal tunnel syndrome
– Abnormal bone growth
– Scoliosis
Good posture
According to Child and Youth Health, it says that good posture is when the child’s back has the least amount of effort to keep the bones and joints properly aligned, allowing the muscles to be used properly. Therefore, a good posture is one in which the muscles of the upper body are balanced in strength and use evenly.
Recommendations for achieving good posture
1. To help your child achieve better posture, make it fun. For example, when the child watches his favorite program or is using the computer, make him sit on a stability ball, in order to strengthen his muscles.
2. Help your child to sit correctly with his back resting on the back of the chair, and that both the chair and the desk and the computer are the correct size and aligned.
3. A straight-backed chair can be improved by placing a pillow behind the child’s lower back for better support.
4. Avoid sitting for a long time, so it is important that you have rest times between study hours.
5. Keep your backpack at no more than 10% of your body weight.
6. Also, it is recommended that the child sleep with a single pillow for proper alignment of the spine.