Excluding meat and other foods of animal origin from the usual diet is very common today, which is why many adults are wondering At what age can children and adolescents start a vegan diet?. To answer this question, we must say that the key is good planning.
Not any vegan diet is beneficial for the body
Although consuming plant-based foods on a daily basis is very favorable, it is important to clarify that not just any vegan diet will be beneficial and even less in young children and adolescents still in development.
Certain nutrients such as proteins, iron or calcium that can be abundant in foods of animal origin, are essential for proper growth and development. Therefore, to cover its quota it is Proper planning of vegan diets is essential.
If the diet is perfectly adjusted to the needs of each individual, it may be necessary to use of nutritional supplements, It will certainly be just as beneficial as an omnivorous diet (also well planned).
Therefore, there is no optimal age to start a vegan diet; and children and adolescents can carry out the same, but at all stages of life it is essential consult a health professional that contributes to achieving an adequate planning of daily feeding.
The effects of the vegan diet for health will depend on correct planning, and it must guarantee critical nutrients that are essential to take care of health and above all, to preserve the proper development of children and adolescents.
So, as the American Dietetic Association points out, a vegan diet can be healthy at all stages of life as long as it is planned correctly as it happens with omnivorous diets, because to a large extent it depends on the food and nutrients that we provide each day.
In Vitónica | 15 keys to a safe and healthy vegan diet
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