The keto or ketogenic diet commonly used to promote fat burning and weight loss requires proper planning and professional control. On the contrary, your keto diet may be wrong and these are the possible side effectsIt’s the same.
The negative effects of a poor-quality or uncontrolled keto diet
In the keto diet, the intake of carbohydrates is reduced to the maximum to give origin and continuity to a ketosis process, which is why Proper planning and professional supervision are required so that ketosis does not get out of control.
A poorly performed keto diet, without control and without knowing the previous state of health or the functioning of our metabolism, can lead to ketoacidosis. That is, the accumulation of ketone bodies in the body that, in severe cases, can be fatal.
Similarly, an unplanned keto diet in which ultra-processed foods or foods of poor nutritional quality are consumed, such as very fatty meats, fried foods, alcohol and others, can give rise to marked constipation, lack of vitamins and antioxidants and consequently, a decrease in the body’s defenses.
Secondly, lipids in the blood may be altered or liver problems may increase if any, in case of abusing unhealthy fats for our body, without including quality nutrients such as fiber, vitamins, minerals and antioxidants.
For all this the keto diet must be planned and supervised to achieve its proper practice and thus, health care while we lose weight with it, including daily quality foods that do not interrupt ketosis.
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