- AMLO reported that according to an “open investigation”, Daylight Saving Time is likely to be removed.
- López Obrador said that “there is a great possibility of removing it” this year “already by October.”
- Why is daylight saving time NOT healthy? This is what neurologists say
President Andres Manuel Lopez Obrador reported that according to an “open investigation”, it is likely that the Summer schedule because “the savings are minimal and the damage to health is considerable”.
at your conference this wednesday morning At the National Palace, López Obrador said that “there is a great possibility of removing it” this year “already by October”, according to a study carried out by the Ministry of Energy that will be released this Wednesday for analysis.
“We are going to explain why, especially because of the damage to health, it has been proven that health is damaged, but also that the savings are minimal.
“And the conclusion is that the damage to health is greater than the importance of economic savings,” said López Obrador, highlighting the joint work of Energy, the Federal Electricity Commission and the Ministry of Health.
He referred that savings estimates are close to a billion pesos a year throughout the country and mentioned that the commitment to save could be made with a campaign: “Save a little, turn off two lights.”
“Regardless of the economic, it is proven that it affects health,” he reiterated.
President López Obrador indicated that if “there is majority support” in removing or leaving the schedule, there would be no citizen consultation: “We can measure it with a survey, without the need for consultation, but let’s start talking about it with information.”
Why is daylight saving time NOT healthy? This is what neurologists say
Light is the most powerful regulator of our internal clock, also known as our circadian rhythm. And it is possible that some people don’t even adjust to the time change after several months.
When the clocks on the wall go forward our exposure to morning sunlight is reduced, making it harder to wake up, and our exposure to afternoon light increases, making it harder to fall asleep. Chronic misalignment between the internal clock and work activities, family and social can be very damaging.
According to specialists:
“Switching to daylight saving time is associated with cardiovascular morbidity, increased risk of heart attack or stroke, and increased hospital admissions for irregular heartbeats.”
THE BRAIN IMPACT
Every cell in our body keeps track of time, and changes in daily patterns can trigger stress on our brains and cause poor sleep, disorientation, and memory loss. It can also cause difficulties with learning, social interactions, and cognitive function in general.
Dark = sleepy + grumpy
Secondly, Lack of sunlight also suppresses the production of two important hormones: sleep-inducing melatonin and serotonin, the “happy chemical,” which plays a key role in balancing mood. In other words, we are more likely to be moody and tiredbut unable to fall asleep, in the days after daylight saving time.
A study showed that hospitals reported addressing a 11% more depressive symptoms right after the fall time change. The spring time change did not produce a similar result, supporting the idea that Sunlight does our mind and body good.
Tips for managing daylight saving time transitions
1. Make a gradual change
A few days before the time changes, go to bed and wake up 10 to 15 minutes later each day to help your body slowly adapt.
2. Stick to your sleep schedule
Once you change the clock, try to keep things as normal as possible. Get up and go to bed at your normal time. The same goes for your other daily routines, like eating and exercising.
3. Maintain good sleep hygiene
A healthy bedtime routine can do wonders for your sleep. Some good sleep hygiene habits to follow include go to bed and wake up at the same time every day. Do not watch television or surf social networks; avoid caffeine and alcohol at night; and not exercising before going to bed.
4. Get out in the sun
Spending time outdoors during the dayEven if it’s just for a brisk walk during lunch, it can help stimulate your body. You can also sit by a window or try light therapy.
5. Limit your caffeine intake
You don’t need to skip your morning cup of coffee, but try not to overdo it if you’re having an afternoon slump. And definitely stay away from caffeinated drinks at night so you can fall asleep when you need to stay asleep.
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