We all like the feeling of taking off our slippers and being barefoot at home, and even it is really pleasant for us to walk barefoot on the beach or in a meadow with a well-kept lawn. In fact, as society modernized, the shoe began to be established as an essential accessory, but the truth is that our naturalness is found when we are totally barefoot.
Training slippage is something that is becoming more recurrent both at home, in gyms and even abroad, and it is totally feasible and feasible but it can carry certain risks and it is not always advisable to exercise barefoot, it depends on certain factors that must take into account.
The answer to whether it is better to train barefoot or with sneakers at home
The answer is very clear and it is: it depends, since whether or not you need to wear shoes while exercising at home depends entirely on the type of training.. If you do barefoot training when it is advisable to do it with shoes, you can increase the risk of injury. In the same way that there are exercises where going barefoot can help you strengthen muscles, improve stability and improve proprioception.
Types of workouts that do not require the use of shoes
There are exercises that do not need to wear shoes that are all those that are low impact such as Pilates, yoga, abdominal exercises, gluteal exercises and many others. But, in exercises that require more impact such as jumping or cardio exercises, shoes are necessary.
In the case of strength training that you do at home, it should not pose any problemas it is not a high impact sport. Although, there are exercises where it is recommended to do them barefoot, even in the gym, as in the case of squats.
In this case, a study found certain biomechanical disadvantages in squatting when performed barefoot, but concluded that it is not contradictory to perform this type of exercise with the use of minimalismas long as it helps us improve our performance.
The key is that you feel comfortable
You can train barefoot if you know how to do it and you know how to place your foot, and in the end it is about the comfort of each one, there are people who find it more comfortable and more effective to train barefoot and there are people who do the opposite.
Ideally, you should train at ease, taking into account your limitations and your biomechanics, and from there do the exercises that you like the most, because that is when you will see progress at the body level. Training barefoot or with sneakers is more of a personal matter than biomechanics, so train as you please.
Advantages of training barefoot
Increases sensitivity and touch
The highly sensitive receptors in your feet can become opaque when held by heavy shoes. Exercising barefoot can help improve sensory stimulation and develop stronger, more stable feet and ankles.
In fact, according to a Harvard Health study, doing exercises and stretching barefoot can strengthen the muscles of the feet and ankle, thus improving your flexibility and dexterity. In addition, walking barefoot can also help improve the stability of the ligaments that support the ankles and feet. In addition, a study found that walking in minimalist shoes can help strengthen the muscles of the foot and ankle.
Better ergonomic position of the feet in relation to the body and improves balance
To be barefoot allows better control over foot position and leads to better mechanics and alignment in the knees, hips and trunk, which can prevent or reduce low back pain, or other pain associated with joint wear and tear.
In addition, training barefoot at home helps improve our balance, since the entire sole of the foot is in contact in the duel, this makes the signal sent to our brain is stronger, This makes us feel safer when you notice more contact with the ground, thus helping to have better balance..
Disadvantages of training barefoot
There may be a risk of slipping
There may be a risk of slipping on smooth and slippery surfaces that are not suitable for exerciseFor example, floating wood rhyme is usually a type of floor that is very slippery.
So movements such as jumps where you open and close the legs, or pivot the foot can lead to the person slipping, in this case we should wear sneakers.
Risk of injury in high impact sports
Not having an object to help you keep your foot steady, especially if you are not used to doing high-impact exercises barefoot, can carry a very high risk of injury, since the ankle and the entire structure of the foot is unprotected.
In a jump or a stomp you can do a lot of damage if you are barefoot, even if you train at home, that is why, for a while, especially at the beginning, you practice sports with a certain degree of impact with sneakers.
In Vitónica | Training barefoot in the gym pays off.
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