A 14-day menu with complete lunches and dinners to start with the ketogenic diet

A 14-day menu with complete lunches and dinners to start with the ketogenic diet

Following a keto or ketogenic diet implies reducing the consumption of carbohydrates as much as possible, which can leave us without ideas when it comes to solving daily intakes. Therefore, we leave a 14-day menu with full lunches and dinners to start with the ketogenic diet and guarantee its effectiveness, by achieving and maintaining ketosis.

Healthy keto or ketogenic diet menu

The main source of energy on the keto diet should be food protein and fat sources, especially lean proteins or accompanied by beneficial fats for the body.

We recommend reduce ultra-processed foods as much as possible in the usual diet, as well as poor-quality processed foods, and we also recommend including a minimum of fruits and vegetables with a low proportion of carbohydrates to ensure the presence of antioxidants and fiber in the usual diet.

With this in mind, we leave the following 14 day menu with full lunches and dinners to start with the ketogenic diet:

Day 1

Day 2

Day 3

Day 4

day 5

day 6

Eggs

day 7

day 8

day 9

45 recipes rich in protein and healthy fats suitable for the keto diet if you want to lose weight

day 10

Day 11

day 12

day 13

sole plate

day 14

Of course, we can repeat preparations throughout the weeks as well as modify recipes taking into account the tastes, preferences and other particularities of each consumer.

Also, we must not forget that the higher the level of physical activity, the greater the possibilities of including carbohydrates in the keto or ketogenic diet, therefore, the menu becomes more flexible and we can include more fruits or vegetables in it.

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To achieve an effective and safe keto diet at the same time, we recommend consult a health professional always, in order to personalize this alternative and prevent unwanted consequences.

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