To improve the quality of what we eat, organization is key. For this reason, we leave to say goodbye to the year with a balanced diet, our light menu like every month
Planning the meals that we can make throughout the week, although we always recommend being flexible with the preparation of daily dishes, it can be very useful for improve our diet.
In this way, depending on the established menu, we will make a purchase of food in such a way as to solve easily and in a short time the various dishes planned.
In this sense, we recommend organize a menu according to the particularities of each consumer or household that puts it into practice. Therefore, the following proposal is simply a guide to prepare our own menu at home.
Suggestions for breakfast or snack
Although none of these meals are essential; For those of us who are used to doing the breakfast and the afternoon snack; We leave the following healthy and satisfying proposals:
As we have said, it is advisable to personalize each dish on the menu, in order to get the most out of it. Therefore, we recommend modify rations, recipes and others to our liking.
On the other hand, if we do not mind repeating the preparations throughout the week we can choose a single option for each day, while if we are one of those who easily fall into monotony, we recommend varying the dishes both for breakfast and snacks, according to the possibilities and daily preferences.
Proposals for the main meals of the week
Although we always recommend being flexible with the implementation of the menu, it is very useful to provide recipes for the Main meals of each day of the week as shown below:
Here we can also modify recipes according to the ingredients we have at home or, adjust the size of the portions and others, always trying be flexible with the implementation of this menu in such a way as to facilitate its realization every day.
To say goodbye to the year in a good way, we always advise taking care of the quality of what we eat, being advisable in the days leading up to the Christmas holidays, eat a balanced and varied diet, but never stop eating.
In this sense, planning a menu at home can be very useful to achieve a satisfying and balanced diet, which helps us to control hunger levels as well as the anxiety that can arise with the end of the year parties.
sustain a routine As far as food is concerned, it is always favorable, as well as moving away from miraculous options, fasting or any other resource that increases the levels of hunger in our body and thus favors excessive intakes or binge eating on holidays.
With this light menu of the month you can plan your own menu at home to achieve a quality diet in the last days of the year.
In DAP | light menus