The history of yeasts goes back 5,000 years… historiography shows how humans have always used yeast, long before writing was invented. Today, there are varieties that ferment different products such as beer, wine, bread, kefir.
In the universe of healthy recipes and ingredients, one of the nutritional supplements renowned is the nutritional yeast. Now, do not be confused, although the name can deceive us, it is a different product from brewer’s yeast. Both contain the fungus Saccharomyces cerevisiaebut the origin is totally different.
On the one hand, there is the beer yeast what is a by-product of the alcoholic beverage production process. Unlike the yeast used to make bread (a living organism), brewer’s yeast marketed as a nutritional supplement is inactive.
While the nutritional yeast is extracted from the fermentation of molasses from sugar cane and beet. To be then carefully dried below 50 – 60ºC so as not to destroy its main nutrients: vitamins and proteins. Currently, it is marketed in powder, flakes and even capsules.
Properties and benefits
Each flake of nutritional yeast provides a significant amount of vitamins from the B Group (except B12), for the proper functioning of the body’s immune system in addition to the formation of red blood cells and the transformation of food into energy, among other functions.
Their protein content can reach up to 50% of its composition, including the essential amino acidsforming a complete protein for the vegans, vegetarians, athletes and anyone who eats a healthy diet.
It also provides valuable minerals such as magnesium, calcium, iron, copper, chromium, zinc and selenium. It contains glutathione, a protein made up of three amino acids, which is essential for liver detoxification, the neutralization of poisons and the elimination of debris from tumor cells.
In the kitchen
nutritional yeast in flakes It is special for its umami flavor, which is quite reminiscent of cheese and nuts, being the fetish ingredient of meatless diets such as milk substitute or to improve preparations such as rawmesan and enrich raw cheeses with nuts.
Energy Feelings | Nutritional Yeast Flakes with Vitamin B, Vegan, Gluten Free, No Added Sugar | 1kg
Likewise, on broths and soups it provides a depth of flavor and can be used together with flour in the preparation of pizza, cake and empanada doughs for a surprising result. delicious. It also works perfectly sprinkled raw on salads, pasta, rice, purées, baked vegetables and even sweets, to take advantage of the delicate flavor and nutrient content.
Pictures | istock
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