The article has been checked for accuracy (content includes links to reputable media sites, academic research institutions, and occasionally medical studies). All content on our website has been reviewed, however, if you believe our content is inaccurate, out of date or otherwise questionable, you may contact us to make the necessary corrections.
4 minutes
Valencian cupcakes are ideal to accompany tea or infusions. Do you dare to make them at home? Here we detail the recipe.
Preparing authentic Valencian cupcakes is quite simple. With few ingredients and in a short time an ideal preparation will be obtained to accompany breakfasts or snacks. They are even a good option to share with guests during special celebrations or family gatherings.
Of course, their consumption should be punctual and moderate, as they contain flour, sugar and fat, which in excess can affect metabolic health. In any case, included in the framework of a healthy and varied diet, they can be enjoyed without remorse.
How to prepare Valencian cupcakes
The typical recipe for Valencian cupcakes is easy to prepare and does not require much time. Although there are several versions of this preparation. Next, we detail the traditional one. aim!
Ingredients
- 3 eggs
- 210 grams of sugar
- 70 milliliters of milk
- 220 grams of light olive oil
- 250 grams of pastry flour
- 1 pinch of salt
- 8 grams of chemical yeast
- Lemon zest (to taste)
Step by Step
- First of all, special capsules must be available to shape the cupcakes. These will be placed on a tray in the oven. It is important that there is little space between them to prevent them from opening.
- Once this is done, it will be time to weigh the ingredients to use the optimal amounts. Otherwise, the final result could vary.
- To make the dough you have to start by sifting the flour together with the chemical booster or yeast. Then, a little salt is added at the end.
- In the same bowl, grate the skin of a lemon and these ingredients are reserved for later.
- From here you will have to have another container in which the sugar and eggs will be placed.
- With the help of a blender they are mounted until they whiten. It can also be done manually, although it will take more time. With a robot with kitchen rods, the process is simple.
- After this step, begin to incorporate the oil little by little, but without stopping beating. When everything is already well integrated, This liquid part is mixed with the solid part, although gradually.
- It will be necessary to introduce a little of the flour mixture, stir with a spatula and continue adding a little more.
- Once the dough acquires a relatively homogeneous consistency, it can be finished with the rod mixer.
- The result will be left to rest in the refrigerator for 30 minutes. After time, the capsules are individually filled up to 3/4 of the height.
- Sprinkle a little sugar on top and put the tray in the oven at 200 degrees centigrade for 10 or 15 minutes. Finally, let them cool before consuming.
Considerations regarding the Valencian cupcakes
Valencian cupcakes are really tasty, but we must not lose sight of the fact that we are dealing with a preparation with a high content of simple sugar.
This ingredient has proven increase the risk of developing certain chronic pathologies when consumed in excess. Therefore, it should be included in the diet in some moderation.
Now, it is true that said ingredient can be replaced by an artificial sweetener. In this case, the energy value of the final result is reduced and also the subsequent insulin release. However, all that glitters is not gold.
Most sweeteners are fermented within the digestive tract, which causes changes in the configuration of the microbiota. This is evidenced by a research published in Nutrients.
If you use this type of additive, it is best to opt for stevia, considered a natural sweetener. exist evidence suggesting that said ingredient has less impact on the microorganisms that inhabit the tube, which makes it one of the safest. In any case, it should not be abused.
Prepare Valencian muffins at home in a simple way
Valencian cupcakes are a typical sweet that It is usually enjoyed accompanied by infusions, tea or coffee. Its flavor is quite attractive and is liked by adults and children. Even so, it is necessary to avoid its excessive intake so as not to exceed the calories.
Similarly, it is convenient to prepare them at home to ensure the quality of the ingredients used. Industrial versions often introduce low quality fats, large amounts of sugars and other additives that are harmful to health.
You might be interested…