9 very strange side effects of extreme weight loss. Losing weight can lead to some strange consequences. Here we indicate how to avoid them so that you can enjoy your new physique.
There are countless benefits of losing weight if you are overweight or obese, you will have more energy, you will look and feel better in clothes. You will reduce the risk of developing diabetes, depression, sleep apnea, impotence, back pain, cardiovascular diseases and some types of cancer, but with these benefits you will have some very strange side effects that we give you below.
“But every now and then, losing a lot of weight also has some weird side effects,” says Tricia Leahey, a professor of psychiatry at Warren Alpert School of Medicine at Brown University.
Although the advantages of losing weight outweigh the disadvantages, the following very strange side effects when it comes to losing weight can lead to discouragement to reach your final goal. Read on to prepare so you can stay on track.
1. SADNESS
You should feel euphoric with every kilo lost, so why do you feel so unhappy? According to a study by University College London, weight loss can increase your risk of depression.
The researchers observed nearly 2,000 overweight adults over four years. Subjects who lost at least 5 percent of their body weight were 78 percent more likely to report depression than those who did not move the needle on the scale. “We often have high hopes of losing weight,” says Alexis Conason, a New York-based clinical psychologist. “When we lose weight but find ourselves struggling with the same problems, we can feel frustrated or discouraged.”
WHAT YOU HAVE TO DO
“Get enough sleep and eat healthy foods when you’re hungry to reduce your risk of depression,” says Conason. Being well-nourished and rested will help you have the resilience to face challenges.
“If you’re totally concerned about weight loss, to such an extent that you abandon plans with friends to go to the gym or obsessively count calories at every meal, see a psychologist for help. The same is true if you experience signs of depression-like: Are you feeling deeply sad? Do you isolate yourself from others and lose interest in the things you normally enjoy? ”Says Conason.
2. FLACITY
Unfortunately, weight loss does not automatically come with fully marked abs and instantly marked pecs. If you lose a lot of weight, you may end up with sagging folds from excess skin.
“The skin stretches over time to adapt to the additional body mass,” says Adonis Maiquez, director of wellness and regenerative medicine at the Institute for Intervention and Age Management. “When the fat is gone, your skin may not have enough elasticity to return to your current body shape,” says Dr. Maiquez. It also says that the amount of loose skin you end up with depends on how old you are, how quickly you lost weight, and how often you’ve lost and gained weight.
WHAT YOU HAVE TO DO
“In cases of extreme weight loss, plastic surgery may be the only way to get rid of your extra skin,” says Holly Wyatt, a professor of medicine at the University of Colorado. “But if you have a little flab, build muscle to make your skin look tighter,” suggests Dr. Wyatt. Follow these tips so you can gain more muscle mass.
3. LOVING BREAKDOWN
Teaming up with your partner to lose weight can increase your chances of success. But if they’re not on board, your relationship may suffer, according to a recent study by North Carolina State University.
The researchers surveyed couples in which one of them had lost weight. “The unilateral lifestyle change often led to difficult discussions and feelings between the couple,” says study author Lynsey Kluever Romo. Keep in mind that weight loss can make your spouse feel careless, guilty, or jealous. .
WHAT YOU MUST DO
Explain why losing weight is important to you. If he understands your motives, he will be more likely to support you, says Conason. However, don’t ask him to stick to your gym plan. His insistence can be misinterpreted to complain.
4. STOMACH PAIN
“Some people who lose weight quickly develop gallstones – hard lumps that form in their gallbladder,” says Dr. Wyatt. If you reduce fat in your diet, your gallbladder does not contract as often, allowing bile to concentrate in the organ, leading to stone formation, “he explains.
WHAT YOU MUST DO
“Include fat in your daily diet to keep your gallbladder working properly,” explains Dr. Wyatt. Fat is often seen as a demon of the diet, but studies show that the nutrient does not increase fat in your abdomen, too many calories do.
Fat can also make your meals more enjoyable, as long as you keep the portions under control. Consult your doctor if you are experiencing gallstone symptoms such as severe stomach pain, nausea, and fever.
5. GHOST CRAWLINGS
Maybe it’s the urge to eat ice cream or maybe it’s an extra-large bag of stroller potatoes. Whatever your craving, it’s most likely not for kale. It’s okay to give in to temptation; in fact, most dietitians will tell you that it is a healthy way to manage a good diet in the long term.
But the best solution to avoid cravings is to focus on the foods that make you feel full longer. That means “focusing on high fiber, moderate protein, and healthy fats,” says Shelby Cox, registered nutritionist and director of the Kendall Reagan Nutrition Center.
WHAT YOU MUST DO
Fill your food with at least 30 grams of protein and 10 grams of fiber at each meal. These amounts will help you increase satiety, also known as your fullness between meals.
6. MUSCLE LOSS
When you lose weight by changing what you eat, “two-thirds of the weight you lose is fat and about a third is muscle,” says William Samuel Yancy, director of the Duke Diet and Fitness Center. Not only can that leave your skin a little loose, but loss of calorie-burning muscle doesn’t help you get on with your weight loss efforts so fast.
WHAT YOU MUST DO
“If you maintain a good protein intake and do strength exercises as you lose weight, you can change that ratio a little so there is less muscle loss,” says Dr. Yancy. If you’ve been doing cardio exclusively, make an effort to increase the amount of strength training you do. You can get muscle gains even with bodyweight exercises like this abs set (no weight required), or start in the gym with this full-body workout.
What is “a good protein intake”? You don’t have to go crazy with them, just go for about 30 grams at each meal. Most people consume protein at dinner and eat very little breakfast. Try spreading it out a bit by serving something like breakfast eggs (21 grams of protein for three), or maybe even leftovers from last night’s dinner. Just keep in mind that yogurt is not a maternal protein – it’s only around 9 grams per cup, but that’s even better than you would get on whole wheat toast (usually just 3 grams). Protein can also be an additional weapon to help you keep losing weight. Discover exactly how protein can help you with weight and muscle.
7. SUPER POWERFUL HUNGER
Sure, part of your fierce appetite may be due to the fact that you’re simply eating fewer calories, but it may also be because your metabolism hasn’t adjusted to your new diet yet. Or maybe your calorie intake hasn’t adjusted to your new exercise regimen. Whatever the case, you should know that this is normal.
WHAT YOU MUST DO
Go to the gym (run, walk or HIIT). Following an exercise routine can help strengthen a region of your brain called the “dorsolateral prefrontal cortex,” which helps you consider the long-term consequences of short-term decisions. Therefore, the more you participate in physical exercise, the more you can strengthen your mental strength as well.
8. STAGNATION
Maybe you already lost 10 kilos and it was easy and then you lost another 5 kilos it was also easier than you thought. But then you get stuck and those last 5 kilos are more stubborn than the burnt rice that stays at the bottom of the hole.
People call this flat fat loss line “stagnation,” but it is also common and not as difficult to overcome as you might think. And, actually, it may be the way your body tells you that it’s time to mix things up.
WHAT YOU MUST DO
Change your gym routine. It can be easy to fall into an “Exercise A, Exercise B, Exercise C” regimen, especially if it has worked for you in the early stages of your weight loss. Don’t give up on those exercises entirely. Instead, add a few new moves at the end of your regular workout to launch a change into your body.
9. BAD HUMOR
Okay, you’ve dropped a few pants sizes, but is it worth it if you’re throwing your personal relationships in the trash? No, your soul is not becoming more cruel as you become more cruel. The fault is the lack of carbohydrates. Most diets have you cut out simple (or processed) carbohydrates to help you cut calories. But cutting too many carbohydrates can deplete your brain of the vital energy reserves it needs to function and, in general, be a good human being.
WHAT YOU MUST DO
Eat carbohydrates gradually in your diet. And focus on the more “complex” (or unprocessed) carbohydrates, like fruits and vegetables. These foods contain fiber, which will help you feel fuller, along with antioxidants and many other beneficial nutrients.