If there was a secret to lose weight quickly we would have already told you, although there is something that brings you closer to your goal and that is the super metabolism diet.
And if you are already tired of hearing that the same ingredients to lose weight, that you must have a healthy diet and combine it with a solid exercise routine …
According to the former editor in chief of Men’s Health, Dave Zinczenko, author of The Super Metabolism Diet, the secret is to speed up your metabolism so you can lose weight forever.
To understand how the super metabolism diet works, you must first learn its general functioning. It is determined by four key factors:
4. Activity level
And while you can’t magically take years off your life or modify your DNA, you can adjust your exercise regimen and cleanse your body.
With the super metabolism diet, you are not doomed to a sad wilted salad diet, a horribly low-calorie diet, or an exercise routine that leaves you exhausted and practically dragging you into the office.
Instead, this diet offers a more enjoyable lifestyle, which means that you don’t have to say “no” to many things, to see significant and lasting changes in your body.
How does it work?
The super metabolism diet requires an approach that Zinczenko calls “super protein,” which helps you build muscles that burn energy and keep you full longer with foods like eggs, yogurt, salmon, and lean meat.
The “super carbohydrates”, which give your metabolism the essential sugars to burn them with enough fiber to keep blood sugar levels under control with foods like oatmeal, whole wheat, sprouted vegetables and quinoa.
And the “super fat” with foods like avocado, nut butter, coconut oil and olive oil.
You must also add omega-3 fatty acids from fatty fish because they improve fat metabolism by altering the expression of inflammatory genes.
THE GOAL OF ALL THE FOODS IN THIS DIET IS TO INCREASE ENERGY EXPENDITURE AND PROVIDE ESSENTIAL CALORIES, VITAMINS AND MINERALS.
Foods you should avoid
Avoid diets like high-fructose corn syrup, found in baked goods and store-bought sugary cereals, sodas, and processed foods like white bread and frozen dinners.
In summary, to lose weight and increase metabolism, your diet does not have to be painful, restrictive or complicated.