Emotional intelligence is a quality underestimated by employers, and it is of utmost importance for employees. It is the ability to recognize and control our emotions, and to recognize and understand those of others.
It is a skill that can be developed over time through practice and self-reflection. Improving your emotional intelligence can have a positive impact on your personal relationships, professional success, and overall well-being.
What is emotional intelligence?
Emotional intelligence (EI) is a psychological skill that refers to the ability to recognize, understand and manage emotions, both your own and those of others. It was popularized by psychologist Daniel Goleman in his book emotional intelligence in the 1990s and has since been the subject of research and attention in fields such as psychology, education, and leadership.
It is important in everyday life as it affects the quality of our personal and professional relationships, as well as our ability to make decisions and manage stress. Many experts believe that emotional intelligence can be developed and improved over time, making it a valuable skill for personal and professional growth.
Signs that you have emotional intelligence
Emotional intelligence refers to the ability to recognize, understand and manage one’s own and others’ emotions.
1. Self-awareness
You have a solid understanding of your own emotions, you know what you feel and why you feel it.
2. Self-control
You are able to manage your emotions effectively, avoiding impulsive reactions and making conscious decisions.
3. Empathy
You can understand the emotions and perspectives of others, allowing you to better connect and relate to people.
4. Communication skills
You know how to express your emotions clearly and empathetically, and you also actively listen to others.
5. Relationship management
You maintain healthy interpersonal relationships, resolving conflicts constructively and cultivating positive connections.
6. Emotional resilience
You have the ability to recover from emotionally challenging situations and learn from them.
7. Recognition of emotional signals
You can identify emotional cues in yourself and others, such as body language and facial expressions.
8. Decision making based on emotions
You consider emotions in your decisions, balancing logic with emotional intuition.
9. Intrinsic motivation
You are driven by personal goals and values, rather than relying exclusively on external rewards.
Emotional intelligence is a skill that can be developed over time through practice and self-reflection. Improving this quality can have a positive impact on your personal relationships, your professional success, and your overall well-being.
Editorial Team The editorial team of EMPRENDEDOR.com, which for more than 27 years has worked to promote entrepreneurship.