In addition to providing topical care, to prevent dry hair and get proper hydration we must monitor our diet and provide nutrients also from the inside.
Having dry and brittle hair is torture that many people suffer.
This common problem forces us to buy a large number of special treatments, creams, shampoos and oils to achieve a more vibrant, shiny and smooth hair.
In a way, what we do is treat it on the outside, but we forget something essential: our health.
What we see on the outside is sometimes a reflection of our internal imbalance.
Now, something that we also know is that factors such as the dryer, the use of straightening irons or dyes mistreat the hair.
Therefore, it is necessary that we implement a comprehensive treatment.
Take care of the hair on the outside and nourish it on the inside through the best foods. The healthiest, the most powerful.
Below, we explain what you should include in your diets from now on. Your dry hair will thank you.
Foods to treat dry and brittle hair
Surely the following has happened to you more than once.
There are times when washing and combing our hair makes us want to cry.
How can it be so dry? Why does it break me so much just by picking me up?
Hair health experts warn us of something very important.
Before buying a very expensive treatment, see a doctor.
Sometimes a simple blood test can reveal latent disease.
- the hypothyroidism
- Anemia or iron deficiency
- Lack of calcium
- Hormonal problems
Dry hair originates because our scalp does not produce enough moisture to hydrate it.
Sometimes, due to health problems or the effect of the sun or chemical products, we stop producing that useful “fat” that gives it that healthy and shiny air.
Another fact that we must take into account is that, whether we like it or not, hair ages.
We lose keratin, the cuticle is damaged and it no longer repairs as quickly.
Also, another big problem that causes dry hair is dandruff.
We cannot ignore that any treatment to eliminate it what it is going to do is “trap moisture” and, therefore, dry the hair.
Let’s see next what foods can help us.
1. Carrots, hair health
Carrots are one of the best foods for hair.
These vegetables have been known since ancient times as enhancers of hair growth.
- We can consume them naturally or in juice: the important thing is to be constant.
- The regular use and consumption of carrots, both externally and internally, allows us to have strong and healthy hair.
- Carrots are rich in vitamins A, B1, B2, B3, B6, C and K, as well as fiber and minerals, such as potassium or phosphorus.
- They help us to have shiny hair with a silky texture.
- They improve blood circulation.
- They also prevent hair breakage and hair loss.
- Carrots protect us even from external damage such as pollution, weather …
2. Brewer’s yeast, essential in your diet
You can find brewer’s yeast in any natural center or in the specialized section of your supermarket.
- We are dealing with very nutritious food that contains up to 8 basic essential amino acids to nourish hair. Also, we cannot forget that it has multiple proteins.
- The brewer’s yeast provides us with essential minerals to take care of the hair: iron, selenium, chromium, zinc…
- In addition, the B vitamins will help us to regenerate dry and brittle hair.
3. Alfalfa, rich in nutrients
Alfalfa is a medicinal plant from which both leaves, sprouts and seeds can be used.
It is incredibly nutritious and provides us with powerful trace elements, such as phosphorus, potassium, calcium or magnesium.
It will also provide us with enzymes to nourish and repair hair.
4. Extra virgin olive oil, hair protector
Eat a toast of rye bread with a tablespoon of olive oil for breakfast.
Also, add it to your salads and your favorite dishes.
Take it as you wish, but consume it every day to take care of your health and that of your hair.
- Olive oil is high in vitamin E, an antioxidant that exerts a protective effect on hair to repair and strengthen it.
Also… why deny it? It looks great and feels great!
5. Pistachios, source of beauty
Don’t worry, pistachios won’t make you gain weight.
Its healthy fats are very similar to those of avocado or olive oil, so you can consume between 20 and 25 pistachios daily without having any conscience charges.
- They are rich in minerals such as magnesium and vitamins A, B and E, which. Vitamin E, as we already know, acts as a great antioxidant.
- Pistachio is a dried fruit that takes care of our health and stands as a great ally to show off healthier and hydrated hair and skin thanks to its valuable nutritional profile.
So why deprive ourselves of them?
Consume them with balance and you will see how your hair notices.