If we are lacking iron or zinc our hair will look weaker and more brittle. Bluefish and brewer’s yeast, among others, can provide us with extra essential minerals and vitamins.
Preventing hair loss and your health is something that worries us all. There are many people who day by day see how they are losing it, how it clears more than normal. Can we remedy it?
It is true that the genetic component has a lot of weight, but we can take advantage of other factors to prevent it. We give you five good tips to help prevent your fall.
Tips to avoid hair loss
1. A correct diet
Having nutrients will undoubtedly help us maintain the health of our hair. You should know that if, for example, we have iron deficiency, our hair will look weaker and more brittle, and therefore it will fall more. The same goes for zinc.
There is also another essential component that, if we lack it in our body, we will suffer hair loss. In addition, we will have weak nails and skin problems. And what component is it? The biotin.
Where can we find it to take a good supplement from it? Take note:
- The beef liver: do not worry despite the fats. But yes a very high dose of biotin, minerals and vitamins essential for the health of your hair.
- The eggs
- Bluefish.
- Brewer’s yeast.
- The nuts.
- Strawberries.
- Brown rice
- The tomatoes.
- The banana.
- Peas.
Another element that you should not neglect, is cysteine. It is a basic amino acid for the body. It makes it grow and strengthens it. It is also worth considering. You can easily find it by consuming the following foods:
- Eggs.
- The turkey.
- The chicken.
- Broccoli.
2. Remedy with apple cider vinegar
A remedy as you will see really simple and effective. Apple cider vinegar promotes circulation in our scalp, oxygenates and stimulates it. And this is evidenced by this study published in Medscape General Medicine.
Hence, it is very appropriate to do a massage with a vaporizer, in which you must introduce half a glass of vinegar with half of water. You apply it to damp hair, massage for 5 minutes and then rinse with warm water. How about we do it twice a week?
3. The nettle remedy
Nettles are medicinal and healing plants that have been used since ancient times for many uses. It acts as a hair stimulant and strengthener. There are many shampoos and creams made with nettles to prevent hair loss.
So how can we benefit from them? Through an infusion. Add about five nettles into a glass of boiling water. Allow it to sit and lower the temperature. Once tempered, apply it to damp hair for about 20 minutes. We can do it twice a week.
4. The Aloe Vera remedy
Surprised? Sure not. Every day there are more virtues that are discovered of this wonderful and medicinal plant. Aloe vera heals, repairs and stimulates hair growth by nourishing the scalp, as this article published in the International Journal of Natural Therapy shows.
To benefit from this plant, all we have to do is remove the juice or the translucent gel from a piece of the leaves. Then, we must mix it with a glass of hot water and dilute it, and then apply it to our damp hair with a light massage.
You just have to let it act for twenty minutes and that’s it. Rinse with warm water and use your usual shampoo. Do we do it twice a week? Excellent!
5. Coconut milk and carrot remedy
They are two elements that act as great nutrients for the hair. Both coconut milk and carrot have vitamin B, essential for health and hair growth.
To make this remedy you only need a medium carrot that we will mix with the milk thanks to the mixer. We mix both ingredients well until we obtain a kind of smoothie with an attractive orange tone, which we will use as a moisturizing tonic.
As we have done with the previous remedies, we will also apply this to wet hair. We put it little by little, massaging it well and little by little. Let it act for about 20 minutes. To make it easier for you, you can use a shower cap with which to better contain the tonic in our hair. Then rinse with warm water and wash as normal. You can use it a couple of days a week.
Don’t hesitate to try these natural remedies to help prevent hair loss. Of course, accompany them with healthy lifestyle habits and healthy eating.